• Cabral Concept 2105

    Published On: November 10, 2021

    WW: 3 Things Never to Do While Fasting On the surface, intermittent fasting seems like an easy enough protocol to implement, but it's actually much more nuanced than it seems ...

  • Cabral Concept 2090

    Published On: October 26, 2021

    TWT: Why Fasting Reduces Bloating & Digestive Issues Want to get rid of bloating and stomach distention quickly? Fasting is a sure-fire way to do so for most people - ...

  • Cabral Concept 2084

    Published On: October 20, 2021

    WW: Is Macro Cycling Better Than Carb Cycling? Last week I spoke about Carb Cycling and how to effectively use it to lose weight and transform your body… Today what I’d ...

  • Cabral Concept 2077

    Published On: October 13, 2021

    WW: How to Use Carb Cycling to Lose Weight Carbohydrate cycling has been around now for decades (or longer), but it has certainly made a comeback over recent years… One of ...

  • Cabral Concept 2071

    Published On: October 7, 2021

    TT: Should You Do Fasted Workouts? To fast when you workout or not to fast when you workout that is question… But like any good question, the answer typically depends ...

  • Cabral Concept 2070

    Published On: October 6, 2021

    WW: How Intermittent Fasting Affects Fat Burning Hormones  Adding just a couple of extra well-timed hours per day in a fasted state can allow you to burn more body fat… ...

  • Cabral Concept 2063

    Published On: September 29, 2021

    WW: Overcome Leptin Resistance to Burn More Fat One of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances… ...

  • Cabral Concept 2062

    Published On: September 28, 2021

    TWT: The Biggest Intermittent Fasting Mistake  If you didn’t know me or had listened to my podcast for the past 6 years you may think that I’m against intermittent fasting ...