Cabral Concept 2105

WW: 3 Things Never to Do While Fasting

On the surface, intermittent fasting seems like an easy enough protocol to implement, but it’s actually much more nuanced than it seems

Although fasting really is the closest thing that we have to the fountain of youth right now if you do it incorrectly you can actually do some serious harm to your metabolism, nervous system, and hormones…

That’s why on today’s Cabral Concept 2105 I’d like to share with you the three things never to do while fasting – Enjoy the show and let me know if you have any other tips for people below in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

1. Intermittent Fasting

intermittent fasting begins 12 hours after your last meal. During an intermittent fast typically only water, herbal tea, or other acceptable beverages are allowed.

2. Commitment

Intermittent fasting is not difficult to complete, but there is a certain level of discipline and commitment that can sometimes be challenging if you are used to snacking in between meals and especially after dinner.

3. Green Medicine

Green medicine is the act of using a vitamin, mineral, or diet protocol in order to treat health symptoms on a surface level. Never use fasting to simply treat a deeper level imbalance.

 

Show Notes & Resources:

> Podcast on One Meal Per Day (OMAD)

> Podcast on Macros

> Podcast on Why Fasting Reduces Bloating & Digestive Issues

> Podcast on the Difference Between Bloating & Gas and Food Sensitivities

> Complete Stress, Mood & Metabolism Test

> Podcast on Intermittent Fasting and Muscle Loss

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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