WW: The 5:2 “Up-Down” Dieting Method Although I have previously reviewed this style of “dieting” before I have gotten so many questions on intermittent fasting (IF) and which form is […]
TWT: Learn From This Ayurvedic Breakfast & Morning Routine There’s a lot of debate going on right now about the perfect breakfast and what it consists of… Some say it […]
TWT: The 7 Most Common Intermittent Fasting Mistakes I’m sure even going back just 100 years ago people would be laughing at us talking about taking a break from eating! […]
TWT: How to Regenerate Your Immune System in 72 Hours What if I were to tell you that you could completely regenerate your immune system in just 72 hours… You’d […]
TT: Working Out While Fasting: New Research The challenge amongst health & fitness experts is trying to recommend a program that best works for the greatest amount of people… For […]
WW: Why Not to Fast Until Lunch Right now, “intermittent fasting” has become one of the most popular diet trends in the health & fitness industry… The problem is that […]
TT: Pros & Cons of Working Out While Fasting Long fasts, short fasts, intermittent fasts, and fasting of all types seem to be all the rage right now, but how […]
WW: Should You Only Eat When You’re Hungry? We seem to live in a world where we must force ourselves to fit into a one size fits all approach preached […]
TWT: Noble Prize Winning Discovery Revealed! This is a topic I’m very passionate about and I’ve been (quietly) shouting it from the rooftops for the past 4 years… But now, […]
WW: When NOT to Use Longer Intermittent Fasts Intermittent fasting can be one of the most powerful ways to heal your body and achieve your ideal body weight, but it […]
WW: Top 10 Reasons You Should Be Fasting Remember, if you’re you’re struggling to lose weight or improve your body composition don’t fall for the tricks, hacks, or short-term fads […]
WW: Follow the 12-Hour Fasting Rule One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule – It’s actually must […]