Stephen Cabral
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Cabral Concept 2937

TWT: Are You Sleepy or Just Tired (Big Difference)

Countless individuals struggle with falling asleep or staying asleep, and if you’re among them it’s no wonder you might be feeling tired throughout the day…

But what if you are getting a solid 7-8 hours of sleep per night and still feel exhausted?

What does that mean and how could that possibly be?

On today’s #CabralConcept 2937, I want to go over the signs that you are tired and might need sleep, but I also want to share with you what your body might be telling you even if you are getting enough sleep. Enjoy the show, and feel free to share your thoughts!

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Show Highlights & Big Takeaways:

 

1. Signs That You Are Tired And You Need Sleep

    1. Yawning
    2. Nodding Off
    3. Eyes Are Feeling Heavy
    4. Losing Your Focus
    5. Body is Downshifting

2. Signs That You Are Tired but Sleep Might Not be the Answer

    1. Body Feels Physically Depleted
    2. Mental Focus is Fuzzy or Not as Sharp
    3. Emotionally Drained
    4. Body Feels Weak
    5. Feel Like You Are Crashing
    6. Low Mood
    7. Low Ambition, Low Drive

3. How to Help if Sleep Isn’t The Answer

    1. Drink Water
    2. Get Outside
    3. Use A Light Box
    4. Take a Break From Screens
    5. Get Your Body Moving

 

Show Notes & Resources:

> Dr. Cabral’s Resource Page

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

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> Complete Stress, Sleep & Hormones Test

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> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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