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Published On: October 25, 2023WW: Circadian Intermittent Fasting Is Best (Chrononutrition) Intermittent fasting has gained immense popularity for good reason. However, there are different approaches that people incorporate into their diet, some of which ...
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Published On: October 18, 2023WW: Fasting + Caloric Restriction Results on Balancing Blood Sugar We are aware of the benefits of both intermittent fasting and caloric restriction when it comes to weight loss and ...
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Published On: October 11, 2023WW: What Happens When You Over Do Protein Intake? In the health and wellness realm, discussions about protein can be very controversial. While some advocate for high-protein, low-carb diets that ...
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Published On: October 4, 2023WW: New Research on Why People Can’t Lose Weight (5 Reasons) Did you know that more than 55% of Americans have a goal to lose weight? With the abundance of ...
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Published On: September 27, 2023WW: Does Intermittent Fasting Beat Calorie Counting? Intermittent fasting is one of the best things you can do for your overall health and well-being. However, when it comes to weight ...
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Published On: September 13, 2023WW: The Worst Food for Your Waist Line Sugary, sweetened beverages are among the most detrimental choices for your waistline. While it may not be surprising, consider this: consuming just ...
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Published On: September 5, 2023TWT: Using Fasting Methods to Fight Cancer? Cancer touches the lives of 1 in 3 individuals… And while this statistic is daunting, advancements in science and extensive research offer hope ...
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Published On: August 31, 2023TT: Longevity Diet Guidance + New Tips The truth is that you can age backward… Today, I want to go over a study that was released about a year ago ...

