WW: The 5:2 "Up-Down" Dieting Method Although I have previously reviewed this style of "dieting" before I have gotten so many questions on intermittent fasting (IF) and which form is...
Topic: Intermittent Fasting
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613: Learn From This Ayurvedic Breakfast & Morning Routine
TWT: Learn From This Ayurvedic Breakfast & Morning Routine There's a lot of debate going on right now about the perfect breakfast and what it consists of... Some say it...
October 10, 2017
571: The 7 Most Common Intermittent Fasting Mistakes
TWT: The 7 Most Common Intermittent Fasting Mistakes I'm sure even going back just 100 years ago people would be laughing at us talking about taking a break from eating!...
August 29, 2017
557: How to Regenerate Your Immune System in 72 Hours
TWT: How to Regenerate Your Immune System in 72 Hours What if I were to tell you that you could completely regenerate your immune system in just 72 hours... You'd...
August 15, 2017
496: Working Out While Fasting: New Research
TT: Working Out While Fasting: New Research The challenge amongst health & fitness experts is trying to recommend a program that best works for the greatest amount of people... For...
June 15, 2017
397: Why Not to Fast Until Lunch
WW: Why Not to Fast Until Lunch Right now, "intermittent fasting" has become one of the most popular diet trends in the health & fitness industry... The problem is that...
March 7, 2017
363: Pros & Cons of Working Out While Fasting
TT: Pros & Cons of Working Out While Fasting Long fasts, short fasts, intermittent fasts, and fasting of all types seem to be all the rage right now, but how...
February 1, 2017
347: Should You Only Eat When You're Hungry?
WW: Should You Only Eat When You're Hungry? We seem to live in a world where we must force ourselves to fit into a one size fits all approach preached...
January 16, 2017
319: How Often Should You Eat?
WW: How Often Should You Eat? Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would...
December 19, 2016
255: Noble Prize Winning Discovery Revealed!
TWT: Noble Prize Winning Discovery Revealed! This is a topic I'm very passionate about and I've been (quietly) shouting it from the rooftops for the past 4 years... But now,...
October 17, 2016
235: When NOT to Use Longer Intermittent Fasts
WW: When NOT to Use Longer Intermittent Fasts Intermittent fasting can be one of the most powerful ways to heal your body and achieve your ideal body weight, but it...
September 27, 2016
207: Should You Snack Between Meals?
WW: Should You Snack Between Meals? One question I get a lot for both wellness and weight loss is if you should be snacking between meals… And although bio-individuality does...
August 30, 2016
200: Top 10 Reasons You Should Be Fasting
WW: Top 10 Reasons You Should Be Fasting Remember, if you're you're struggling to lose weight or improve your body composition don't fall for the tricks, hacks, or short-term fads...
August 23, 2016
123: Follow the 12-Hour Fasting Rule
WW: Follow the 12-Hour Fasting Rule One of the fastest ways to lose weight, get well, and live longer is to follow the 12-hour fasting rule - It's actually must...
June 8, 2016