Cabral Concept 1385

Today’s Cabral Concept is here!

TT: What Happens When You Take Autophagy too Far (Scary Research)

No one loves intermittent fasting and exercise more than me, but I think as a culture (in the West) we have taken this too far…

Today, I want to share with you the unfortunate health, body, and aging-related issues that occur after pushing your body with “IF” and exercise too hard for too long…

Tune into today’s #CabralConcept 1385 to find out what happens when you take autophagy too far (and what to do about it) – Enjoy the show!

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Show Notes & Resources:

> Dr. Cabral Detox

> 9 Ways to Increase Autophagy Podcast

> Physical Exercise & Autophagy (research article)

> The Cortisol, High Blood Sugar, Inflammation & Weight Gain Connection

> Podcast on Common Intermittent Fasting Mistakes

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