TWT: 9 Ways to Increase Autophagy (Live Well & Live Longer)
If you’re interested in state-of-the-art science into getting well and living longer today’s show is going to be action-packed!
Most people have been taught that the only way to increase autophagy (self-healing/cleaning) is to fast, and while that is one great way there are others that can be equally effective…
Tune into today’s #CabralConcept 1369 to discover 9 ways to increase autophagy to live well and live longer – Enjoy the show!
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Show Notes & Resources:
> The Cabral Concept 1356: The One Day Reset Diet: How to Change Your Body in a Day
> The Cabral Concept 823: The Right Way to Complete a 7, 14 or 21-Day Functional Medicine Detox
> The Cabral Concept 1279: The 7 Signs You’ve Become Too Catabolic (Rapid Aging)
> The Cabral Concept 1355: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2)
> Learn more about the Integrative Health Practitioner Certification
> Dr. Cabral’s New Book, The Rain Barrel Effect
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