WW: Should You Still Fast During Stressful Times
Fasting is by far one of the most beneficial healthy lifestyle choices you can make to stay well, live well, and be healthier…
The question then typically becomes how long should you fast for each day and how often?
But once you’ve even dialed in the answers to the above questions there are other nuances to plan for…
One of those is the discussion point on today’s #CabralConcept 1538 where we break down whether you should still fast during stressful times – Enjoy the show and let me know what you thought!
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Show Notes & Resources:
> Podcast on Eating only 2 Meals per Day
> Podcast on Signs Your Body is becoming Catabolic
> The Complete Stress, Mood and Metabolism Test
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> Dr. Cabral’s New Book, The Rain Barrel Effect
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