WW: The Most Powerful Anti-Inflammatory Foods on the Planet Last week we discussed the worst inflammatory foods you could eat, but today we're going to shift gears towards the positive…...
Topic: High Performance Health
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1915: Follow These 7 Doctors for Optimal Health & Healing
TWT: Follow These 7 Doctors for Optimal Health & Healing Ayurvedic Medicine, as well as the original Traditional Naturopaths, were on to something when they developed their healing protocols… On...
May 4, 2021
1902: Why The Flexitarian Diet Works So Well
WW: Why The Flexitarian Diet Works So Well The Flexitarian Diet may just be one of the most compelling diets to date... While moving towards a more plant-based philosophy and...
April 21, 2021
1887: Harvard’s 10 Health Commandments to Prevent Cancer
TWT: Harvard’s 10 Health Commandments to Prevent Cancer Cancer will affect 1 out of every 2 people within 10 years… In my opinion, it is the only “wild card” health...
April 6, 2021
1860: Get Glowing Skin with a Skin Detox
WW: Get Glowing Skin with a Skin Detox There are 2 main ways to get beautiful glowing skin: The first main way is with what you do externally - this...
March 10, 2021
1852:Why Brain Detoxing Has Become the Next Big Thing (New Research)
TWT: Why Brain Detoxing Has Become the Next Big Thing (New Research) By now you’ve probably heard about a Functional Medicine detox that enables your liver to clean your blood...
March 2, 2021
1838: New Discovery on Cancer & Your Sleep Clock
TWT: New Discovery on Cancer & Your Sleep Clock As we discover more into the inner workings of how cancer develops in our body it becomes apparent that lifestyle seems...
February 16, 2021
1831: The 6 Plant Flavonoids that Extend Life
TWT: The 6 Plant Flavonoids that Extend Life Although I don’t like the term “biohacking” I do believe in maximizing return with the smallest and easiest investments possible… And when...
February 9, 2021
1824: Why Having Too Little Stomach Acid Is Hurting You
TWT: Why Having Too Little Stomach Acid Is Hurting You We typically think of having too much stomach acid as the biggest problem people are dealing with, but in reality...
February 2, 2021
1811: The 4 Types of Fasts You Should be Doing
WW: The 4 Types of Fasts You Should be Doing By now you’ve likely heard about the closest thing we have to "the fountain of youth…” It goes by many...
January 20, 2021
1796: The 1 Diet Factor that Causes Cancer & Cardiovascular Disease
TWT: The 1 Diet Factor that Causes Cancer & Cardiovascular Disease Whether you are low carb, high carb, vegan, paleo, or on the grapefruit diet this top tip is for...
January 5, 2021
1789: The Only Lab Testing That Really Matters
TWT: The Only Lab Testing That Really Matters Although I wholeheartedly believe in running your annual blood work with your MD/PCP it’s simply not enough… The reason that I say...
December 29, 2020
1782: Does Protein Cause Cancer & Fasting Prevent It?
TWT: Does Protein Cause Cancer & Fasting Prevent It? With more and more people dropping their carbs and upping their protein intake could this spell disaster for their health in...
December 22, 2020
1761: How Coffee Can Boost Fasting & Autophagy Benefits
TWT: How Coffee Can Boost Fasting & Autophagy Benefits Coffee (and tea) may just be the most popular nutritional supplement on the planet… Now I know most people wouldn’t look...
December 1, 2020
1719: The Top 5 Herbs to Support Methylation, Detox & Histamine Reactions
TWT: The Top 5 Herbs to Support Methylation, Detox & Histamine Reactions No matter how “good or bad” your genetics are we can all use a little more support in...
October 20, 2020
1712: How to Increase Your REM & Deep Sleep (Part 2)
TWT: How to Increase Your REM & Deep Sleep (Part 2) Sleep is one of the main cornerstones to your health, wellness, weight loss, and anti-aging goals… But, what if...
October 13, 2020
1706: Rejuvenate Faster with REM and Deep Sleep (Part 1)
WW: Rejuvenate Faster with REM and Deep Sleep (Part 1) Many people are beginning now to track their sleep and energy expenditure throughout the day… In my opinion, this can...
October 7, 2020
1678: Digestive Plaque: What It Is & Why You Should Be Concerned
WW: Digestive Plaque: What It Is & Why You Should Be Concerned We often hear about plaque in our arteries or around our teeth, but almost never in our digestive...
September 9, 2020
1670: Boost Brain Power & Mood with BDNF
TWT: Boost Brain Power & Mood with BDNF BDNF will be one of those health terms you continue to hear about more often in the wellness and biohacking space... Fortunately,...
September 1, 2020
1656: Using At-Home Labs To Uncover Your Hidden Health Issues (Case Study)
TWT: Using At-Home Labs To Uncover Your Hidden Health Issues (Case Study) Over 20 years ago I was introduced to Integrative Health and Functional Medicine lab testing and the course...
August 18, 2020