Although we still have a long ways to go, over the past 20 years science has made incredible breakthroughs in understanding why we age as humans…
Current knowledge has enabled us to define 8 factors that can be slowed or accelerated and dictate how quickly we age…
On today’s #CabralConcept 2169 I’d like to share with you the research on why we age and what we can do about it – enjoy the show and let me know what you thought in the comments!
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Show Highlights & Big Takeaways:
1. Biology vs. Chronology
The first step to slowing or reversing the ageing process is understanding that every 12 months we age 1 year chronologically however biologically we do not need to.
As it turns out there are actually genes that you can inherit which will enable you to live an even longer life.
3. Lifestyle Factors
Regardless of whether you inherited those longevity genes or not every human it seems has the ability to live at least 120 years but that is largely influenced by how we live our life.
Show Notes & Resources:
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