Sleep is one of the main cornerstones to your health, wellness, weight loss, and anti-aging goals…
But, what if there were a way to actually feel more rejuvenated with less sleep?
The truth is that this can be your reality IF you’re able to get more of the 2 sleep cycles that actually make the biggest difference in your body & mind’s performance…
Tune into today’s #CabralConcept 1712 to find out the techniques as to how to increase your REM and deep sleep cycle – Enjoy the show and let me know what you thought!
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Show Notes & Resources:
> Podcast on REM and Deep Sleep (Part 1)
> Dr. Cabral’s New Book, The Rain Barrel Effect
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