1509: 9 Physical Signs of Vitamin Deficiencies
TWT: 9 Physical Signs of Vitamin Deficiencies With all of the discussion of boosting immunity right now, it is interesting to see how one of the first signs of the […]
1502: Is This the Root Cause of Most Hard to Heal Illnesses?
TWT: Is This the Root Cause of Most Hard to Heal Illnesses? Everyone is looking for the root cause of many health-based conditions, but the answer often eludes them… Remember, […]
1483: 59 Minutes of Weight Lifting is the Magic Number
TT: 59 Minutes of Weight Lifting is the Magic Number We all know that resistance exercise (lifting weights or your own body weight) can transform your body, but did you […]
1474: The #1 Diet for Heart Health & Longevity (Unbiased Research)
TWT: The #1 Diet for Heart Health & Longevity (Unbiased Research) One of the hard parts about trying to figure out what the best nutrition plans in the world are […]
1467: The 4 Factors Proven to Reverse Heart Disease
TWT: The 4 Factors Proven to Reverse Heart Disease February is Heart Health month @Equilibrium_Nutrition and to celebrate I will be bringing you a new show each week on this […]
1453: 7 Lifestyle Shifts to Have More Energy
TWT: 7 Lifestyle Shifts to Have More Energy Increasing your energy has so much more to do than just getting more sleep… Although sleep certainly helps, what we need to […]
1383: Foods that Fight Breast & Prostate Cancer
TWT: Foods that Fight Breast & Prostate Cancer Two of the most common and devastating dis-eases, as we age, are breast and prostate cancer… The numbers are also staggering with […]
1378: The 5 Forgotten Tibetan Longevity Exercises
TT: The 5 Forgotten Tibetan Longevity Exercises Every once in a while you come across some research that just speaks to you… You can’t put it down and even when […]
1376: Use the M.E.N.D. Program for Reversing Dis-ease
TWT: Use the M.E.N.D. Program for Reversing Dis-ease I came across some research just about 2 years ago that simplified a lot of how we view aging & dis-ease… It […]
1369: 9 Ways to Increase Autophagy (Live Well & Live Longer)
TWT: 9 Ways to Increase Autophagy (Live Well & Live Longer) If you’re interested in state-of-the-art science into getting well and living longer today’s show is going to be action-packed! […]
1362: 13 Anti-Aging & Longevity Habits
TWT: 13 Anti-Aging & Longevity Habits One of the best parts of working on anti-aging strategies is that you don’t have to be perfect in order for them to work… […]
1356: The One Day Reset Diet: How to Change Your Body in a Day
WW: The One Day Reset Diet: How to Change Your Body in a Day Have you ever felt like blah after a night of indulgent eating, poor sleep, drinking, or […]
1355: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2)
TWT: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2) More and more people are starting to see and believe that they are in control of […]
1350: New Research: 2-Part Anti-Aging Protocol
TT: New Research: 2-Part Anti-Aging Protocol One day people will stop believing the myth that their body is naturally supposed to break down, be in pain, and run out of […]
1342: How Your Sleep Patterns May Be Affecting Your Heart?
WW: How Your Sleep Patterns May Be Affecting Your Heart? Although I’ve spoken about the connection between sleep and your health in the past it has mainly been in regard […]
1336: Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong
TT: Health & Longevity Shocker: 23,153 Study Participants Are Not Wrong I don’t know about you, but sometimes it seems like the health industry tries to “force” things to work… […]
1334: Why You’re Losing Your Hair & What to Do About It
TWT: Why You’re Losing Your Hair & What to Do About It Although genetics play a role in whether or not your hair will thin or fall out there is […]
1327: The 2 Longevity Minerals That Centenarians All Share
TWT: The 2 Longevity Minerals That Centenarians All Share There are many niches within the health field that I’ve become obsessed with and anti-aging-based protocols are one of them… For […]
1320: The Truth Behind How Much Sleep You Need Per Night (Kids too)
TWT: The Truth Behind How Much Sleep You Need Per Night (Kids too) Have you ever heard the saying, “I’ll sleep when I’m dead… “Well… solid research shows that unfortunately sleeping […]
1313: How to Decide What Form of Medicine Is Best for You
TWT: How to Decide What Form of Medicine Is Best for You We live in a world right now where “might makes right” and that there can be only 1 […]