TWT: The 7 Factors That Age Your Brain (BDNF Explained) If you’re concerned about your brain health as you approach your 50s, 60s, and 70s, you’re not alone… The good […]
TT: “G-Flux” Gone Wrong (Accelerated Aging Mistake) G-Flux is a term that’s becoming more popular to help people understand the equation of calories in, calories out, and also overall exertion… […]
TT: Do You Know Your Chronotype? (Find Your Ideal Sleep Time) There are some people who tend to glamorize getting as little sleep as possible… They claim to be both […]
TT: 7 Big Benefits of Using Heat to Extend Life I am a huge advocate for sauna… The benefits are amazing, and research shows that just 20 minutes of sauna […]
WW: Wake Up with Energy by Resetting Your Circadian Rhythm The more I study anti-aging and longevity the more I realize just how important sleep is… If you are not […]
TT: The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease Alzheimer’s Disease doesn’t happen overnight- It is a progressive degeneration that happens over 20-30 years and there are […]
WW: What’s Worse: Marijuana vs Alcohol Over the past few years, the use of cannabis has been increasing in popularity… I have also noticed that, in the health space in […]
CS: Are You High in Glyphosate Toxicity? (Case Study) Glyphosate is becoming a serious issue all over the world… Regardless of if you eat only organic food, you can still […]
TT: This Exercise Can Increase Blood Glucose Levels Based on Time Of Day Should you work out in the morning or in the afternoon? The question of when the best […]
TT: Rediscovered: 100-Year-Old Theory on How to Slow Aging Everything ages. We can’t escape it, but if we can figure out the aging process in the body then we can […]
TWT: Stop Your Brain From Shrinking As You Age (Possible Alzheimer’s & Dementia Prevention) Did you know that adults’ brains shrink by 1-2% every year? This is important to understand […]
TT: Does Sauna Kill Off Zombie Cells & Slow Aging? What are zombie cells? I know they might sound like something out of a horror movie, but in fact, they […]
TT: The Miracle of Melatonin (Sleep Hormone + More) We have known about the benefits of using melatonin as a sleep aid for some time… But did you know that […]
TT: 3 Reasons Why We Use Red Light In Our Practice Red light has been around for a while now… And like many biohacking modalities, we have seen vast improvements […]
WW: 5 Facial Features That Reveal Your Heart Health Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need… […]
TT: Could You Pass This Fitness Test? Oftentimes I think we overlook the importance of physical fitness… Being able to move our bodies is essential to our overall health. If […]
TT: Reversing Blindness & Improving Eyesight On a previous episode, I introduced to you some breakthrough research regarding Yamanaka Factors… On today’s show, I want to dive deeper into more […]
TT: Measure Your Mortality Risk Using This 12-Minute Test One of the biggest factors in terms of lifespan and health span is cardiovascular fitness… But how do you know if […]
TT: Reversing Gray Hair & Skin Age by 20+ Years with Yamanaka Gene Therapy Factors I truly believe that in the next decade, we will see medical breakthroughs that will […]