TT: How Omega-3s Turn On The Brain We’ve always known that Omega-3s play a vital role in brain health, but new research explains why and how much we may need…...
Topic: Boosted Brain Health
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2778: The #1 Nutrient for Boosting Brain Power & BDNF
TT: The #1 Nutrient for Boosting Brain Power & BDNF Boosting brain-derived neurotrophic factor (BDNF) is crucial for brain health, especially as we age when BDNF production decreases. While there...
September 14, 2023
2771: Foods & Supplements that Protect Brain Health & BDNF As You Age
TT: Foods & Supplements that Protect Brain Health & BDNF As You Age If you're interested in enhancing your brain health and preventing cognitive decline, boosting your brain-derived neurotrophic factor...
September 7, 2023
2762: The 7 Factors That Age Your Brain (BDNF Explained)
TWT: The 7 Factors That Age Your Brain (BDNF Explained) If you're concerned about your brain health as you approach your 50s, 60s, and 70s, you're not alone… The good...
August 29, 2023
2034: 7 Intermittent Fast Boosting Benefits for the Brain
TWT: 7 Intermittent Fast Boosting Benefits for the Brain Most of the time we focus on the benefits of fasting in regards to autophagy and body transformation, but there's so...
August 31, 2021
2022: The 25 Ways Doctors Are Reversing Alzheimer's & Dementia (90% Success Rate)
TT: The 25 Ways Doctors Are Reversing Alzheimer's & Dementia (90% Success Rate) Unfortunately, the likelihood of your MD knowing that Alzheimer's and dementia are now reversible is highly unlikely…...
August 19, 2021
1894: Do You Have Leaky Brain? (10 Question Quiz)
TWT: Do You Have Leaky Brain? (10 Question Quiz) Medical science has known about leaky gut for a number of decades now, but did you know the same permeability can...
April 13, 2021
1852:Why Brain Detoxing Has Become the Next Big Thing (New Research)
TWT: Why Brain Detoxing Has Become the Next Big Thing (New Research) By now you’ve probably heard about a Functional Medicine detox that enables your liver to clean your blood...
March 2, 2021
1670: Boost Brain Power & Mood with BDNF
TWT: Boost Brain Power & Mood with BDNF BDNF will be one of those health terms you continue to hear about more often in the wellness and biohacking space... Fortunately,...
September 1, 2020
1614: our Inflamed Brain: 2 Foods for Thought
TWT: Your Inflamed Brain: 2 Foods for Thought I know there's a lot of talk about which diet is the best diet... And I know you've probably seen research or...
July 7, 2020
1552: This Ages Your Brain 10 Years Faster
WW: This Ages Your Brain 10 Years Faster I think in the health & fitness industry we sometimes make too big a deal about recommending people lose weight to achieve...
May 6, 2020
1355: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2)
TWT: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2) More and more people are starting to see and believe that they are in control of...
October 22, 2019
1348: 7 Foods & Lifestyle Factors that Damage Your Brain (Part 1)
TWT: 7 Foods & Lifestyle Factors that Damage Your Brain (Part 1) When it comes to brain aging you absolutely must be thinking about the foods, activities, and toxins that...
October 15, 2019
746: How to Halt & Reverse Alzheimers & Brain Based Diseases
TWT: How to Halt & Reverse Alzheimers & Brain-Based Diseases As we're exploring the topic of brain-based diseases and how they ultimately end up as Alzheimer's or dementia, it's important...
February 20, 2018
732: The 5 Proven Ways to Prevent Alzheimers and Brain Based Dis-eases
TWT: The 5 Proven Ways to Prevent Alzheimers and Brain-Based Dis-eases Our understanding of brain-based dis-eases has come a long way over the past few years... We now know the...
February 6, 2018
728: The 14 Measurable Risk Factors for Alzheimers, February Book Challenge, B6 Profile
FR: The 14 Measurable Risk Factors for Alzheimers, February Book Challenge, B6 Profile I'm super excited today to share with you 14 measurable (and preventable) risk factors for Alzheimers that...
February 2, 2018
606: 4 Proven Supplements to Boost Brain Power
TWT: 4 Proven Supplements to Boost Brain Power The worst time to think about your brain health is after you get the diagnosis of Alzheimer's, Parkinson's, dementia, memory loss, or...
October 3, 2017
346: Prevent Brain Diseases & Type 3 Diabetes
TWT: Prevent Brain Diseases & Type 3 Diabetes It's unfortunate, but by the time we typically think about taking care of our brain, it may be too late... This is...
January 15, 2017
247: The Fastest Way to ReWire Your Brain
MM: The Fastest Way to ReWire Your Brain We've all been taught that it takes years or maybe even a lifetime to change the way we think or behave, but...
October 9, 2016
209: Alzheimer's Prevention Diet, Best Omega-3, Acai Bowl Recipe
FR: Alzheimer's Prevention Diet, Best Omega-3, Acai Bowl Recipe On today's #FridayReview I break down the latest research showing you the best foods to eat (and what NOT to eat)...
September 1, 2016