WW: The Dangers of Eating Meat & Game Changers Review Since the documentary "Game Changers" has come out I've gotten quite a few requests to review this film and talk...
Category: Weight Loss Wednesdays
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1370: Shrink Your Stomach Using the Hara Hachi Bu Technique
WW: Shrink Your Stomach Using the Hara Hachi Bu Technique With all the advancements in modern medicine, both natural and conventional, we oftentimes overlook practices that cultures have been following...
November 6, 2019
1363: The 7 Foods to Feed Your Thyroid (Boost Metabolism)
WW: The 7 Foods to Feed Your Thyroid (Boost Metabolism) A sluggish metabolism or low thyroid does not have to be something you suffer from for years to come... The...
October 30, 2019
1356: The One Day Reset Diet: How to Change Your Body in a Day
WW: The One Day Reset Diet: How to Change Your Body in a Day Have you ever felt like blah after a night of indulgent eating, poor sleep, drinking, or...
October 23, 2019
1349: IBS, Bloating, Constipation & Bowel Distress Be Gone
WW: IBS, Bloating, Constipation & Bowel Distress Be Gone If you’ve ever struggled with digestives issues or bloating you know how upsetting it can be... Dealing with chronic indigestion, food...
October 16, 2019
1342: How Your Sleep Patterns May Be Affecting Your Heart?
WW: How Your Sleep Patterns May Be Affecting Your Heart? Although I've spoken about the connection between sleep and your health in the past it has mainly been in regard...
October 9, 2019
1335: The Top 2 Ways Your Body Becomes Dis-Eased
WW: The Top 2 Ways Your Body Becomes Dis-Eased There are thousands of imbalances that we have seen in our practice over the past 20 years, but I can assure...
October 2, 2019
1328: 11 Healthy Snack Options + What To Watch Out For
WW: 11 Healthy Snack Options + What To Watch Out For After last week's podcast on how to swap out unhealthy food options for much better choices, I wanted to...
September 25, 2019
1321: My Top 10 Healthy & Smart Food Swaps
WW: My Top 10 Healthy & Smart Food Swaps Eating clean and healthy doesn’t have to be expensive or time-consuming... The real issue I’ve found that holds most people back...
September 18, 2019
1314: Nutritional Deficiencies & Why Your Food Isn't Filling You Up
WW: Nutritional Deficiencies & Why Your Food Isn't Filling You Up Our grandparents never used to have to worry about these issues... But, the world has changed and we live...
September 11, 2019
1307: This Single Vitamin Extends Life & Boosts Immunity
WW: This Single Vitamin Extends Life & Boosts Immunity Although I'm a big proponent of nutritional supplements they are typically used incorrectly: • Too low a dose is used so...
September 4, 2019
1300: The Exact Times to Drink Water During the Day
WW: The Exact Times to Drink Water During the Day We’ve all heard the advice that you need to be drinking 8 glasses of water per day, but what does...
August 28, 2019
1279: The 7 Signs You’ve Become Too Catabolic (Rapid Aging)
WW: The 7 Signs You’ve Become Too Catabolic (Rapid Aging) As we age we tend towards becoming more catabolic, which is a nice way of saying our body begins to...
August 7, 2019
1272: The 7 Warning Signs of Inflammation
WW: The 7 Warning Signs of Inflammation For the past decade, inflammation has been one of the hottest topics in health and fitness… This is for good reason since inflammation...
July 31, 2019
1265: Follow This 4-Part Healing Blueprint (Proven Results)
WW: Follow This 4-Part Healing Blueprint (Proven Results) Today I'd like to share with you the 4 part protocol we use to figure out where the imbalances lie within your...
July 24, 2019
1258: Is “Stress” Stopping Your Weight Loss Success
WW: Is “Stress” Stopping Your Weight Loss Success If you’ve been struggling to lose weight this may be one of the overlooked keys you’ve been missing... And the reason I...
July 17, 2019
1251: The 5 Steps to Take Control of Your Health, Body & Mind
WW: The 5 Steps to Take Control of Your Health, Body & Mind This is what I wish I had when I was 17 years old... When I went to...
July 10, 2019
1244: The Real Truth About Fat Loss & Gain
WW: The Real Truth About Fat Loss & Gain On one of last week's podcasts, I mentioned something that triggered an avalanche of questions and comments... The topic was based...
July 3, 2019
1237: The 3 “Chemical Messengers” that Cause Cancer
WW: The 3 “Chemical Messengers” that Cause Cancer Each and every day we have the seed of cancer growing in our body, but luckily at the same time, a healthy...
June 26, 2019
1230: The 5 Ways Your Body Balances Energy, Mood, Focus, Hormones & Sleep
WW: The 5 Ways Your Body Balances Energy, Mood, Focus, Hormones & Sleep Yesterday, we spoke about how erratic blood sugar levels throughout the day can lead to a host...
June 19, 2019