WW: Does Fat Cause Cancer? (Updated Research) The question when it comes to nutrition is what actually constitutes a healthy diet? The answer as we've seen is not so simple......
WW: Hidden Signs of High Blood Sugar The issue with high blood sugar is that it's often too late before you figure out that it's a problem... That means dis-ease...
1587: 9 Lifestyle Factors That Elevate Blood Sugar
WW: 9 Lifestyle Factors That Elevate Blood Sugar High blood sugar causes a lot more harm than just putting on body fat... It can be the catalyst for oxidative stress/aging,...
WW: How Sugar Causes Cravings You may already have an idea that sugar isn't necessarily that good for your health, weight, or longevity... But if that's the case why are...
WW: The 21 Most Common Causes of Inflammation While I do agree that inflammation plays an enormous role in the majority of dis-eases it is never a root causal factor......
WW: The New Dawn to Dusk Diet Plan Unveiled New breakthroughs in the nutrition and diet field are very far and few between... Most current diets and plans are simply...
WW: This Ages Your Brain 10 Years Faster I think in the health & fitness industry we sometimes make too big a deal about recommending people lose weight to achieve...
WW: The Top 15 Daily Foods To Boost Immunity On today's show, I wanted to make it real-world actionable... Meaning, I wanted to share with you 15 different types of...
1538: Should You Still Fast During Stressful Times
WW: Should You Still Fast During Stressful Times Fasting is by far one of the most beneficial healthy lifestyle choices you can make to stay well, live well, and be...
1531: The Very Real Dangers of a Long-Term Low Carb Diet
WW: The Very Real Dangers of a Long-Term Low Carb Diet While I am a believer in short-term low carb diets for health or body transformation purposes I don't like...
WW: How CBD Can Work Wonders in the Body Now that CBD has officially become mainstream, I wanted to share some of the intricacies behind this "mysterious" plant substance... For...
1517: The Difference Between a Virus, Cold & Allergy Symptoms
WW: The Difference Between a Virus, Cold & Allergy Symptoms People are worried right now about viruses (and rightly so), but what if your symptoms aren't viral-based? It's important to...
WW: Main Causes for Women’s Hair Loss On a previous podcast, I went over all the possible reasons for both men's and women's hair loss and who is most susceptible......
WW: 3 Tell-Tale Signs of Burn Out When we think about being run down or burnt out we usually relate that to how the body feels... However, what is almost...
WW: Forgotten Factors That Affect the Thyroid One of the reasons why I talk about thyroid health so much is that it affects almost a billion people worldwide… However, most...
1489: Do You Feel Swollen, Puffy, Inflamed, or Hold Water?
WW: Do You Feel Swollen, Puffy, Inflamed, or Hold Water? Did you know that holding excess water weight and feeling puffy has less to do with eating carbs and more...
WW: The Top 10 Butter Substitutes Although (grass-fed) butter can actually have its health benefits, today I want to focus on alternatives... This means looking beyond butter as to what...
1475: Where Does Fat Go When You Lose Weight? (98% Got It Wrong)
WW: Where Does Fat Go When You Lose Weight? (98% Got It Wrong) 98% of doctors, dietitians, and personal trainers got this question wrong: "Where does the fat (mass) go...
WW: Lose Weight the Ayurvedic Way Ayurvedic Medicine holds many answers we’ve been searching for - many of those outside of the wellness arena... For example, Ayurvedic Medicine has a...