TT: Understanding Parkinson's & Healing From Within Parkinson's disease is a neurodegenerative disorder characterized by movement issues such as tremors, stiffness, and difficulty with balance and coordination. While genetics play...
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3009: Improve Your Nightly Recovery Using Simple Heart Rate Tracking
TT: Improve Your Nightly Recovery Using Simple Heart Rate Tracking You may be monitoring your sleep using different types of sleep trackers or health tech tools… While it’s beneficial to...
May 2, 2024
3002: I Doubled My HRV - Here’s How I Did It
TT: I Doubled My HRV - Here’s How I Did It HRV, or Heart Rate Variability, is a great indicator to understand how well your body is handling stress and...
April 25, 2024
2995: Essential Nutrients Depleted by Medication (Top 10 List)
TT: Essential Nutrients Depleted by Medication (Top 10 List) Did you know that over half of the adult population takes some form of prescription drugs... The problem is that these...
April 18, 2024
2988: Step-by-Step Guide to Healing (Printable Roadmap) (screen flow)
TT: Step-by-Step Guide to Healing (Printable Roadmap) (screen flow) I know there are many people out there who have lost hope and don’t think they can ever be well again....
April 11, 2024
2981: Science Breakthrough: Red Light Can Reduce Blood Sugar Levels
TT: Science Breakthrough: Red Light Can Reduce Blood Sugar Levels I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on...
April 4, 2024
2974: How to Get Rid of Smelly Feet
TT: How to Get Rid of Smelly Feet I receive a lot of questions about overactive sweat glands, smelly feet, and smelly armpits…. So today, I want to discuss why...
March 28, 2024
2967: The Most Important Time to Test Your Cortisol
TT: The Most Important Time to Test Your Cortisol Does this sound familiar? Sleep Difficulties Can't Turn Your Mind Off Low Energy Low Mood Not Feeling Refreshed Many of these...
March 21, 2024
2960: New Heavy Metal Toxicity Test (Includes Mineral Levels)
TT: New Heavy Metal Toxicity Test (Includes Mineral Levels) Unfortunately, in the modern world we live in we encounter toxins and are potentially exposed to heavy metals on a daily...
March 14, 2024
2953: The Immortal Chicken Heart Experiment (Longevity Research)
TT: The Immortal Chicken Heart Experiment (Longevity Research) What can an experiment conducted over 100 years ago tell us about anti-aging and longevity? I wrote about this intriguing experiment in...
March 7, 2024
2946: Signs of Too Much or Too Little Salt In Your Body
TT: Signs of Too Much or Too Little Salt In Your Body Ensuring that you get enough salt in your diet is important… It can impact almost all aspects of...
February 29, 2024
2939: How to Spot Fake or Counterfeit Supplements
TT: How to Spot Fake or Counterfeit Supplements Did you know there is no governing body when it comes to ensuring your nutritional supplements are clean and safe? It’s true,...
February 22, 2024
2932: What to Eat When Recovering from a Cold, Flu, or Virus
TT: What to Eat When Recovering from a Cold, Flu, or Virus They say you should starve a fever and feed a cold, but is that really true? The truth...
February 15, 2024
2925: TT: Are the Blue Zones a Hoax?
TT: Are the Blue Zones a Hoax? Whenever something starts to gain popularity, there will always be naysayers and skeptics who fail to see the bigger picture. Personally, I like...
February 8, 2024
2918: Longevity Research on Optimizing Your “Life Radius”
TT: Longevity Research on Optimizing Your “Life Radius” With more and more discussion around health technology and AI it’s easy to overlook what matters most. When it comes to truly...
February 1, 2024
2911: This 1 Fruit Helps You Recover Faster From Exercise (Here’s Why)
TT: This 1 Fruit Helps You Recover Faster From Exercise (Here’s Why) I hear from a lot of new clients that they often feel exhausted, inflamed, and run down after an...
January 25, 2024
2904: Top 9 Foods to Increase Skin Collagen & Elasticity
TT: Top 9 Foods to Increase Skin Collagen & Elasticity Many people incorporate collagen supplements in their routine for improved skin, hair, and nail health. However, it's not just about...
January 18, 2024
2897: 5 “Mental Ways” to Improve Heart Rate Variability (HRV)
TT: 5 “Mental Ways” to Improve Heart Rate Variability (HRV) We live in a world filled with significant stressors. And we know that prolonged exposure to stress can contribute to...
January 11, 2024
2890: The New Top Supplement for Hormones, Blood Sugar & Longevity?
TT: The New Top Supplement for Hormones, Blood Sugar & Longevity? There is a 'new' supplement currently gaining attention in the pharmaceutical and natural health industry. In reality, this supplement...
January 4, 2024
2883: The Healthiest Type of Rice You Can Eat
TT: The Healthiest Type of Rice You Can Eat Many individuals avoid consuming rice due to a preference for a grain-free or low-carb diet. However, the truth is that some...
December 28, 2023