TT: The Immortal Chicken Heart Experiment (Longevity Research) What can an experiment conducted over 100 years ago tell us about anti-aging and longevity? I wrote about this intriguing experiment in...
Category: Training Thursdays
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2946: Signs of Too Much or Too Little Salt In Your Body
TT: Signs of Too Much or Too Little Salt In Your Body Ensuring that you get enough salt in your diet is important… It can impact almost all aspects of...
February 29, 2024
2939: How to Spot Fake or Counterfeit Supplements
TT: How to Spot Fake or Counterfeit Supplements Did you know there is no governing body when it comes to ensuring your nutritional supplements are clean and safe? It’s true,...
February 22, 2024
2932: What to Eat When Recovering from a Cold, Flu, or Virus
TT: What to Eat When Recovering from a Cold, Flu, or Virus They say you should starve a fever and feed a cold, but is that really true? The truth...
February 15, 2024
2925: TT: Are the Blue Zones a Hoax?
TT: Are the Blue Zones a Hoax? Whenever something starts to gain popularity, there will always be naysayers and skeptics who fail to see the bigger picture. Personally, I like...
February 8, 2024
2918: Longevity Research on Optimizing Your “Life Radius”
TT: Longevity Research on Optimizing Your “Life Radius” With more and more discussion around health technology and AI it’s easy to overlook what matters most. When it comes to truly...
February 1, 2024
2911: This 1 Fruit Helps You Recover Faster From Exercise (Here’s Why)
TT: This 1 Fruit Helps You Recover Faster From Exercise (Here’s Why) I hear from a lot of new clients that they often feel exhausted, inflamed, and run down after an...
January 25, 2024
2904: Top 9 Foods to Increase Skin Collagen & Elasticity
TT: Top 9 Foods to Increase Skin Collagen & Elasticity Many people incorporate collagen supplements in their routine for improved skin, hair, and nail health. However, it's not just about...
January 18, 2024
2897: 5 “Mental Ways” to Improve Heart Rate Variability (HRV)
TT: 5 “Mental Ways” to Improve Heart Rate Variability (HRV) We live in a world filled with significant stressors. And we know that prolonged exposure to stress can contribute to...
January 11, 2024
2890: The New Top Supplement for Hormones, Blood Sugar & Longevity?
TT: The New Top Supplement for Hormones, Blood Sugar & Longevity? There is a 'new' supplement currently gaining attention in the pharmaceutical and natural health industry. In reality, this supplement...
January 4, 2024
2883: The Healthiest Type of Rice You Can Eat
TT: The Healthiest Type of Rice You Can Eat Many individuals avoid consuming rice due to a preference for a grain-free or low-carb diet. However, the truth is that some...
December 28, 2023
2876: Does Pickle Ball Lead to Greater Longevity? (Harvard Study)
TT: Does Pickle Ball Lead to Greater Longevity? (Harvard Study) Pickleball is a fun, fast-growing sport that people of all ages can participate in! But when it comes to cardio...
December 21, 2023
2869: Breaking News: How AI Just Changed What It Means to Be Human
TT: Breaking News: How AI Just Changed What It Means to Be Human 100 years from now, do you think you will be able to distinguish humans from AI? I...
December 14, 2023
2855: The 5 Steps to Adding Muscle According to Mike Mentzer
TT: The 5 Steps to Adding Muscle According to Mike Mentzer Today I want to share with you some classic bodybuilding principles that have worked for the past 50+ years...
November 30, 2023
2848: My Top 20 Healthy Holiday Gifts for 2023
TT: My Top 20 Healthy Holiday Gifts for 2023 It’s that time of year again—the season of giving! I am excited to share with you a brand new gift guide,...
November 23, 2023
2841: My 14-Day Fast Key Take-Aways (Water Fasting Details)
TT: My 14-Day Fast Key Take-Aways (Water Fasting Details) I recently completed a 14-day fast (7-Day Water Fast) in order to better understand the research and advanced protocols I’ll be...
November 16, 2023
2834: Does Muscle Turn to Fat When You Stop Exercising?
TT: Does Muscle Turn to Fat When You Stop Exercising? Many individuals hesitate to start weight training due to the misconception that if they ever stop, it will lead to...
November 9, 2023
2827: The Top 4 Supplements Proven to Protect Your Heart As You Age
TT: The Top 4 Supplements Proven to Protect Your Heart As You Age 3 out of the 5 leading causes of mortality are influenced by the health of your heart....
November 2, 2023
2820: How Strong Is Your Core? (Take This Test)
TT: How Strong Is Your Core? (Take This Test) Our core muscles are crucial because they provide stability and support for the body. Strong core muscles help maintain good posture,...
October 26, 2023
2813: How Many Push-Ups Should You Be Able to Do?
TT: How Many Push-Ups Should You Be Able to Do? Maintaining strength and muscle mass is essential for preserving physical function, overall health, and an active, fulfilling life as we...
October 19, 2023