TT: Do You Have These Signs of Low Testosterone (Quiz) When possible, I always opt for the Stress, Mood & Metabolism at-home lab testing - It's crucial to understand the...
Category: Training Thursdays
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3086: Add This 16-Minute Workout Once a Week to Your Routine
TT: Add This 16-Minute Workout Once a Week to Your Routine Often, we tend to overcomplicate health and exercise. Many people don’t realize that achieving excellent results quickly doesn’t require...
July 18, 2024
3079: 7 Popular Pharmaceuticals & The Nutrients They Deplete
TT: 7 Popular Pharmaceuticals & The Nutrients They Deplete More than half of adults in the United States regularly take some form of prescription medication. While I'm committed to helping...
July 11, 2024
3072: How to Improve Your Cardiovascular Age & Vitality
TT: How to Improve Your Cardiovascular Age & Vitality Cardiovascular disease is the leading cause of death in almost all Western societies… However, the good news is that it’s never...
July 4, 2024
3065: Important Fasting vs. Autophagy Differences Answered
TT: Important Fasting vs. Autophagy Differences Answered Autophagy is something we are starting to hear more about in mainstream media. It’s an important process that helps us stay healthier for...
June 27, 2024
3058: How Omega-3s Turn On The Brain
TT: How Omega-3s Turn On The Brain We’ve always known that Omega-3s play a vital role in brain health, but new research explains why and how much we may need…...
June 20, 2024
3051: The Earliest Sign of Alzheimer’s
TT: The Earliest Sign of Alzheimer’s There are numerous signs that could be linked to Alzheimer’s… However, one specific early sign has been noted as a true indicator, and I...
June 13, 2024
3044: The Biggest Overlooked Benefit of Coffee (and Green Tea)
TT: The Biggest Overlooked Benefit of Coffee (and Green Tea) Many people love coffee or green tea- You might like them for their taste or for the caffeine and enjoy...
June 6, 2024
3037: How to Enhance Your Stem Cells Naturally (Diet Plans Included)
TT: How to Enhance Your Stem Cells Naturally (Diet Plans Included) As we age, fine lines, wrinkles, and other signs of aging become more noticeable... One reason for this is...
May 30, 2024
3030: Does Hydrogen Water Really Live Up to the Hype? (10 Surprising Benefits)
TT: Does Hydrogen Water Really Live Up to the Hype? (10 Surprising Benefits) I have been researching hydrogen water for some time now... And like all things, before I bring...
May 23, 2024
3023: 5 Ways to Stimulate Your Body’s Relaxation Response (Vagus Nerve)
TT: 5 Ways to Stimulate Your Body’s Relaxation Response (Vagus Nerve) The vagus nerve is a long nerve that runs from the brain through the neck and into the gut...
May 16, 2024
3016: Understanding Parkinson's & Healing From Within
TT: Understanding Parkinson's & Healing From Within Parkinson's disease is a neurodegenerative disorder characterized by movement issues such as tremors, stiffness, and difficulty with balance and coordination. While genetics play...
May 9, 2024
3009: Improve Your Nightly Recovery Using Simple Heart Rate Tracking
TT: Improve Your Nightly Recovery Using Simple Heart Rate Tracking You may be monitoring your sleep using different types of sleep trackers or health tech tools… While it’s beneficial to...
May 2, 2024
3002: I Doubled My HRV - Here’s How I Did It
TT: I Doubled My HRV - Here’s How I Did It HRV, or Heart Rate Variability, is a great indicator to understand how well your body is handling stress and...
April 25, 2024
2995: Essential Nutrients Depleted by Medication (Top 10 List)
TT: Essential Nutrients Depleted by Medication (Top 10 List) Did you know that over half of the adult population takes some form of prescription drugs... The problem is that these...
April 18, 2024
2988: Step-by-Step Guide to Healing (Printable Roadmap) (screen flow)
TT: Step-by-Step Guide to Healing (Printable Roadmap) (screen flow) I know there are many people out there who have lost hope and don’t think they can ever be well again....
April 11, 2024
2981: Science Breakthrough: Red Light Can Reduce Blood Sugar Levels
TT: Science Breakthrough: Red Light Can Reduce Blood Sugar Levels I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on...
April 4, 2024
2974: How to Get Rid of Smelly Feet
TT: How to Get Rid of Smelly Feet I receive a lot of questions about overactive sweat glands, smelly feet, and smelly armpits…. So today, I want to discuss why...
March 28, 2024
2967: The Most Important Time to Test Your Cortisol
TT: The Most Important Time to Test Your Cortisol Does this sound familiar? Sleep Difficulties Can't Turn Your Mind Off Low Energy Low Mood Not Feeling Refreshed Many of these...
March 21, 2024
2960: New Heavy Metal Toxicity Test (Includes Mineral Levels)
TT: New Heavy Metal Toxicity Test (Includes Mineral Levels) Unfortunately, in the modern world we live in we encounter toxins and are potentially exposed to heavy metals on a daily...
March 14, 2024