• Cabral Concept 1441

    Published On: January 16, 2020

    TT: Should You Exercise If Stressed or Burnt Out For the vast majority of people getting into an exercise program will boost their metabolism, energy, mood, and longevity... It's not ...

  • Cabral Concept 1434

    Published On: January 9, 2020

    TT: 6 Cardio Tips from the American Council on Exercise  Today I wanted to share with you a statement that one of the larger personal training organizations released... It has ...

  • Cabral Concept 1427

    Published On: January 2, 2020

    TT: Ayurvedic Exercise & Meal Timing Tips To Lose Weight One of my favorite parts of researching ancient forms of medicine is the "rediscovery" process... This is an important part ...

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    Cabral Concept 1420

    Published On: December 26, 2019

    TT: 2 Major Reasons Why Exercise is Now a Must (No Longer a Choice) In 2020 I see us shifting further away from using exercise as a weight-loss tool and ...

  • Cabral Concept 1413

    Published On: December 19, 2019

    TT: Shocking Gold Medal Olympic Training Tips Probably none of us are going to ever be gold medalist's in the Olympic games, but that doesn't mean we can't learn from ...

  • Cabral Concept 1406

    Published On: December 12, 2019

    TT: What’s Better for Fat Loss: Aerobic or Resistance Training? Although I would always lean towards the advice of a coach who works with real clients every day, I do ...

  • Cabral Concept 1392

    Published On: November 28, 2019

    TT: My Top 5 Ways to Beat the Holiday Bulge Here in the US, today is a day of giving thanks and although I have so much to be thankful ...

  • Cabral Concept 1378

    Published On: November 14, 2019

    TT: The 5 Forgotten Tibetan Longevity Exercises Every once in a while you come across some research that just speaks to you... You can't put it down and even when ...