TT: Energy Drink & Pre-Workout Supplement Dangers Almost everyone that comes to see me in my practice would love a little more energy (sometimes a lot more), but increasing energy...
Category: Training Thursdays
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278: The 100 Best Ways to Stop Aging & Stay Young
TT: The 100 Best Ways to Stop Aging & Stay Young Typically, I save my book reviews for Friday's on the podcast, but today I wanted to review all the...
November 9, 2016
271: Learn How to Lymphercise for Health, Fun & Fitness
TT: Learn How to Lymphercise for Health, Fun & Fitness One of my favorite ways to start the day is with a little "Lymphercise!" It's a great way to get...
November 2, 2016
264: How to Become More Coordinated & Athletic
TT: How to Become More Coordinated & Athletic I know that the vast majority of people exercise and work out because they want to stay in shape or lose some...
October 26, 2016
257: 5 Ab Exercises Never to Do
TT: 5 Ab Exercises Never to Do I don't know too many people that don't want a smaller waist and flatter stomach... But the conventional ab exercises that most people...
October 19, 2016
250: Fat Burning Kettlebell Interval Workout
TT: Fat Burning Kettlebell Interval Workout If you're thinking kettlebell workouts are just a passing fad, think again... Kettlebells are one of the most versatile pieces of fitness equipment you...
October 12, 2016
243: How Often Should You Change Your Workout?
TT: How Often Should You Change Your Workout? I know there's a lot of talk in the media and online about "Muscle Confusion" and how you should be changing up...
October 5, 2016
236: Should You Do Cardio Before Or After Your Workout?
TT: Should You Do Cardio Before Or After Your Workout? I get asked a lot if it's more effective to do your cardio (bike, running, etc.) before or after you...
September 28, 2016
229: How to Choose the Right Workout for You
TT: How to Choose the Right Workout for You Too often we choose our workout based on what we see in magazines, whatever is most popular this month, or maybe...
September 21, 2016
222: 33 Reasons to Use a Rebounder
TT: 33 Reasons to Use a Rebounder Many people don't know what a rebounder is until I mention its other name that you're most likely more familiar with… When most...
September 14, 2016
215: Is This the Best Exercise Ever?
TT: Is This the Best Exercise Ever? We're all short on time and that's why I believe in maximizing your results by designing your workouts to be short, but effective......
September 7, 2016
208: Warning: 5 Exercises to Never Do
TT: Warning: 5 Exercises to Never Do After spending most of my early 20's working in gyms all over the NorthEast I've literally seen it all... Some good. Some bad....
August 31, 2016
201: Caution: Adrenal Fatigue & Exercise
TT: Caution: Adrenal Fatigue & Exercise By now we've all grown accustomed to the mantra that "if a little is good, a lot must be better..." But, when it comes...
August 24, 2016
194: Ab, Core & Lower Back Training Done Right
TT: Ab, Core & Lower Back Training Done Right Training your core muscles leads to so much more than just a flat stomach and good looking mid-section (although that doesn't hurt...
August 17, 2016
187: The Only 2 Leg Exercises You Need
TT: The Only 2 Leg Exercises You Need Trying to figure out what exercises to choose for your workout can seem complicated… However, it doesn't have to be that way...
August 10, 2016
180: Are You In the "Body Transformation Zone?"
TT: Are You In the "Body Transformation Zone?" Have you ever wondered how many repetitions you should be doing for each exercise or workout? Today, I explain what "rep range"...
August 3, 2016
173: Pre & Post-Workout Nutrition Done Right
TT: Pre & Post-Workout Nutrition Done Right Talking about nutrition is definitely one of my favorite topics - especially when it comes to eating right to maximize your workout results!...
July 27, 2016
166: Should You Split Up Body Parts When Working Out?
TT: Should You Split Up Body Parts When Working Out? Like most areas of life, there's not typically just one path to take, which can sometimes make finding out the...
July 20, 2016
159: The Must-Have $2 Piece of Exercise Equipment
TT: The Must-Have $2 Piece of Exercise Equipment Almost no other piece of fitness equipment provides more value for the price than this $2 band! It's called a "versa loop"...
July 14, 2016
152: How to Fix Your Slouched Over Posture
TT: How to Fix Your Slouched Over Posture Sitting down during the day, whether it be commuting to work, working at a desk, or just taking a break is unavoidable......
July 6, 2016