TT: 12 Weeks to Summer Shape Up Goal Setting The interesting thing about goals is that almost anything can be achieved with enough time, persistence, and effort... The issue is...
Category: Training Thursdays
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419: The Surprising Benefits of Aerobic Exercise?
TT: The Surprising Benefits of Aerobic Exercise? It's easy for all of us to hop on the bandwagon and ride along with the current dogma of the day, but the...
March 29, 2017
412: 7 Reasons to Exercise Other Than Looking Good
TT: 7 Reasons to Exercise Other Than Looking Good Right now I want to share with you the massive benefits you get from making exercise a part of your weekly...
March 22, 2017
405: 5 Forgotten Pieces of Exercise Equipment
TT: 5 Forgotten Pieces of Exercise Equipment For many people, after they've been exercising for a while they seem to get stuck in one style of training... As a result,...
March 15, 2017
398: How to Keep Your Workouts Fun & Motivational
TT: How to Keep Your Workouts Fun & Motivational The #1 excuse for not working out is a "lack of time," but I believe that we all make time for...
March 8, 2017
391: How to Get a Lean Athletic Looking Body
TT: How to Get a Lean Athletic Looking Body Not all athletes are born with gifted genetics - Some have to sculpt that lean, defined body that helps them win...
March 1, 2017
384: Healing Method for Joint Pain & Recovery
TT: Healing Method for Joint Pain & Recovery Muscle stiffness, soreness, and joint inflammation are one of those nagging pains that travel with you everywhere you go and can really be...
February 22, 2017
377: The 20/20 Metabolic Workout Formula
TT: The 20/20 Metabolic Workout Formula After I tore my Achilles tendon when I was 16 years old I had to find a different athletic outlet other than long-distance running......
February 15, 2017
370: How to Start Your Workout Right
TT: How to Start Your Workout Right Hopefully, by now we all know that we need to be exercising for robust health, an in-shape body, and a positive mood, but...
February 8, 2017
363: Pros & Cons of Working Out While Fasting
TT: Pros & Cons of Working Out While Fasting Long fasts, short fasts, intermittent fasts, and fasting of all types seem to be all the rage right now, but how...
February 1, 2017
356: The 12 Movement Sequence to Do Every Day
TT: The 12 Movement Sequence to Do Every Day One of the main goals of exercise, stretching, and strength training should be to keep your body in balance by combating...
January 25, 2017
348: Create Balance with Hard & Soft Forms of Exercise
TT: Create Balance with Hard & Soft Forms of Exercise Just a few years back I was pushing my body hard with working out, but I was missing one crucial component...
January 17, 2017
341: Rebalance Your Body Through These Movements
TT: Rebalance Your Body Through These Movements If you suffer from poor posture, neck/shoulder/low back pain, or just want to get in the best shape of your life, it's important...
January 10, 2017
334: How to Workout Smarter this Year
TT: How to Workout Smarter this Year Some people love to work out. Others just do it to keep the weight off and stay healthy. And then there are those...
January 3, 2017
327: Gyms vs. Spin vs. Yoga vs. Bootcamps vs. Personal Training
TT: Gyms vs. Spin vs. Yoga vs. Bootcamps vs. Personal Training So many choices, so little time... And the truth is that you can get a lot of benefits from...
December 27, 2016
320: My Top Home Gym Equipment Picks for 2017
TT: My Top Home Gym Equipment Picks for 2017 I really believe everyone needs a small amount of exercise equipment at home to make up a little home gym they...
December 20, 2016
313: Top 5 Foods to Eat After Your Workout
TT: Top 5 Foods to Eat After Your Workout There's so much debate over what and when to eat after your workout that I wanted to break down the myths vs. science,...
December 12, 2016
299: The Only Form of Cardio That Boosts Your Metabolism
TT: The Only Form of Cardio That Boosts Your Metabolism Did you know there's only one form of "cardio" that can actually boost your metabolism? All other types of cardiovascular...
November 30, 2016
292: How to Boost Your Metabolism Before a Big Meal
TT: How to Boost Your Metabolism Before a Big Meal Yesterday on the #CabralConcept 291 I detailed how to eat well on the holidays and today I want to show...
November 23, 2016
285: Energy Drink & Pre-Workout Supplement Dangers
TT: Energy Drink & Pre-Workout Supplement Dangers Almost everyone that comes to see me in my practice would love a little more energy (sometimes a lot more), but increasing energy...
November 16, 2016