TWT: These Aren’t Your Grandparents Foods We are coming up on the time of year when we will be inundated by new diet fads… One of the major things we...
Category: Total Wellness Tuesdays
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2503: High Vitamin D Foods - Which Ones Are Best?
TWT: High Vitamin D Foods - Which Ones Are Best? With the colder weather and darker days getting enough Vitamin D is crucial this time of year… The problem is...
December 13, 2022
2496: Vitamin D Deficiency Symptoms
TWT: Vitamin D Deficiency Symptoms It has been estimated that over 50% of the world's population have low vitamin D levels… I am not surprised by this figure as we...
December 6, 2022
2489: Fixing Male Infertility & Sexual Health Problems
TWT: Fixing Male Infertility & Sexual Health Problems Oftentimes, when discussing fertility, we tend to speak mostly about women… But, on today’s show, I want to talk more about what...
November 29, 2022
2482: Add 3.23 Extra Years to Your Life in 8 Weeks (New Research)
TWT: Add 3.23 Extra Years to Your Life in 8 Weeks (New Research) Is age just a number? The calendar might tell us one thing, but our bodies might say...
November 22, 2022
2468: Tell-Tale Signs of a Weak Immune System
TWT: Tell-Tale Signs of a Weak Immune System Building a strong immune system has been the hot topic of conversation for the last few years… Both conventional medicine and naturopathic...
November 8, 2022
2461: The Raw Honey Challenge
TWT: The Raw Honey Challenge Does this sound familiar? Immune system imbalances Itchy, red eyes Sneezing Coughing Itchy throat Runny or stuffy nose As someone who has suffered from debilitating...
November 1, 2022
2454: Top 10 Anti-Inflammatory Foods
TWT: Top 10 Anti-Inflammatory Foods A lot of people get caught up in the dogma of whatever diet they decide to follow… But regardless of whatever the name of your...
October 25, 2022
2447: The Most Inflammatory Foods & Why Fasting Helps
TWT: The Most Inflammatory Foods & Why Fasting Helps We live in a world of instant gratification… We want things quickly and that includes what we eat as well. The...
October 18, 2022
2440: The 7 Immune Boosting Organs in Your Body
TWT: The 7 Immune Boosting Organs in Your Body We all know our immune system plays an important role in keeping us healthy. And over the last 2 years, the...
October 11, 2022
2433: Why Cows Eat Skittles
TWT: Why Cows Eat Skittles What is a cow’s favorite color skittle? It sounds like the beginning of a bad joke, but this is really no laughing matter. This shocking...
October 4, 2022
2426: Are Fecal Transplants the Next Big Thing?
TWT: Are Fecal Transplants the Next Big Thing? With over 100 trillion bacteria in our digestive system, it is easy to understand that science is only just breaking the surface...
September 27, 2022
2419: Best Oils & Fats for Lectin Sensitivity
TWT: Best Oils & Fats for Lectin Sensitivity Lectin sensitivity is a real thing, but does that mean you should stay away from lectin-based foods your entire life? If you...
September 20, 2022
2412: How to Get Rid of Burping & Gas
TWT: How to Get Rid of Burping & Gas Today’s topic is one that is brought to you by our weekend Cabral House Calls… Whenever I see a topic come...
September 13, 2022
2405: The MEP Diet for Lowering Blood Sugar & Diabetes
TWT: The MEP Diet for Lowering Blood Sugar & Diabetes Uncontrolled blood sugar can lead to a whole host of issues… So many people right now are pre-diabetic, have blood...
September 6, 2022
2398: These High Antioxidant Foods Reverse Aging & Dis-ease
TWT: These High Antioxidant Foods Reverse Aging & Dis-ease Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage… They have been...
August 30, 2022
2391: Does Iodine Intake Damage Your Thyroid or Increase Hashimoto’s?
TWT: Does Iodine Intake Damage Your Thyroid or Increase Hashimoto’s? Iodine deficiency is one of the major causes of low thyroid worldwide… But at the same time, there seems to...
August 23, 2022
2384: The Best Time of the Day to Begin Your Fast
TWT: The Best Time of the Day to Begin Your Fast Every day we are bombarded with the latest trends in diet and nutrition… And while these might provide short-term...
August 16, 2022
2377: This Type of Fasting Boosts the Immune System
TWT: This Type of Fasting Boosts the Immune System Like most diets, there are always pros and cons to each based on your specific goals… Intermittent fasting is no different...
August 9, 2022
2370: When to Never Start a Fast
TWT: When to Never Start a Fast Intermittent fasting is one of the best things you can do for your overall health and longevity… But if it is done incorrectly...
August 2, 2022