TWT: How to Get Into a Fasted State Faster After Meals Fasting is one of the best things you can do for your overall health and wellness… It helps your...
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2699: Single vs. Double Insulin Spikes After Meals
TWT: Single vs. Double Insulin Spikes After Meals Consistently testing your blood sugar levels used to mean having to finger prick yourself all day long… Now with the availability of...
June 27, 2023
2692: Detox Your Bedroom From Harmful Air Pollutants
TWT: Detox Your Bedroom From Harmful Air Pollutants We spend about 1/3 of our life sleeping… So, it is important to create an environment in your bedroom that is as...
June 20, 2023
2685: Is Your Diet Adding an Extra 10.7 Years to Your Life? (This One Does)
TWT: Is Your Diet Adding an Extra 10.7 Years to Your Life? (This One Does) What we put in our bodies is important… When we look at improving overall health,...
June 13, 2023
2678: Acid Blockers Rob You of These Essential Nutrients
TWT: Acid Blockers Rob You of These Essential Nutrients Acid reflux, like all things, has an underlying root cause… Many people, however, have been told that the only remedy is...
June 6, 2023
2671: Should You Eat Protein at Breakfast?
TWT: Should You Eat Protein at Breakfast? What should I have for breakfast? I hear this question a lot and, just like with all things, it really depends on the...
May 30, 2023
2664: How to Make Intermittent Fasting Easier
TWT: How to Make Intermittent Fasting Easier For most people, intermittent fasting is one of the best things you can do for your health… And one of the great things...
May 23, 2023
2657: Foods High in Fungal (Mold) Protein & Allergens
TWT: Foods High in Fungal (Mold) Protein & Allergens Does this sound familiar? Itchy Eyes Postnasal Drip Runny Nose Stuffy Nose Swollen Eyes or Face You may be suffering from...
May 16, 2023
2650: How AI Will Inevitably Take Over Medicine
TWT: How AI Will Inevitably Take Over Medicine Will your doctor be replaced by a robot? It may seem like the plot out of a sci-fi movie, but many people...
May 9, 2023
2643: The “Danish Twin” Study Shocker
TWT: The “Danish Twin” Study Shocker “There is nothing you can do, it’s just genetics…” How many times have we heard this said? What is frustrating about this is that...
May 2, 2023
2636: Glyphosate Facts Everyone Should Know
TWT: Glyphosate Facts Everyone Should Know Glyphosate has been around for a long time… And since its introduction into conventional farming in 1974 its use in the environment has grown...
April 25, 2023
2629: Signs & Symptoms of Hidden High Blood Sugar
TWT: Signs & Symptoms of Hidden High Blood Sugar Did you know that it is predicted that 1 out of 3 people will have type 2 diabetes in the next...
April 18, 2023
2622: Reversing Inflammation Through Diet Alone
TWT: Reversing Inflammation Through Diet Alone People say that inflammation is the underlying root cause for all “dis-ease” in the world, but what we need to understand is that it...
April 11, 2023
2615: Does Eating Grilled or Charred Foods Cause Cancer?
TWT: Does Eating Grilled or Charred Foods Cause Cancer? Spring is springing and summer is almost here and for many people that means backyard barbecues and lots of grilling… And...
April 4, 2023
2608: Should You Avoid Salt? (The Real Answer)
TWT: Should You Avoid Salt? (The Real Answer) Everything is about balance… All functions of the body require equilibrium and when it comes to sodium, we must also discuss its...
March 28, 2023
2601: A How-To Guide to Maximizing Sauna Benefits
TWT: A How-To Guide to Maximizing Sauna Benefits I believe that sauna is one of the best things you can be doing for your overall health and wellness… In fact,...
March 21, 2023
2594: What is Brain Fog & What to Do About It
TWT: What is Brain Fog & What to Do About It Does this sound familiar? Fuzzy Thinking Trouble Concentrating Forgetfulness Walking Around in a Haze No Energy Feeling Disoriented These...
March 14, 2023
2587: 7 Proven Benefits of Melatonin
TWT: 7 Proven Benefits of Melatonin Melatonin is an essential hormone the body needs for sleep… But did you know that it plays a role in a variety of other...
March 7, 2023
2580: New Alcohol Health Guidelines & Studies for Consumption
TWT: New Alcohol Health Guidelines & Studies for Consumption This may be controversial but I believe it needs to be said… While there may be some minor benefits to consuming...
February 28, 2023
2573: Avoid These 10 Things to Prevent Cancer
TWT: Avoid These 10 Things to Prevent Cancer It is said that by the year 2030, 1 out of every 2 people will get cancer in their lifetime… This is...
February 21, 2023