TWT: EMFs & Mast Cell Histamine Sensitivities EMFs are a part of our daily environment, impacting individuals to varying degrees… As our exposure increases, so does the potential for our...
Category: Total Wellness Tuesdays
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2783: What’s Healthier: Chocolate vs. Coffee
TWT: What’s Healthier: Chocolate vs. Coffee Both coffee and dark chocolate have been shown to be beneficial when it comes to the production of BDNF, but when it comes to...
September 19, 2023
2776: 11 Signs You May Have Leaky Gut Syndrome
TWT: 11 Signs You May Have Leaky Gut Syndrome Leaky gut syndrome refers to the increased permeability of your intestinal wall. When your intestines become more permeable it can lead...
September 12, 2023
2769: Using Fasting Methods to Fight Cancer?
TWT: Using Fasting Methods to Fight Cancer? Cancer touches the lives of 1 in 3 individuals… And while this statistic is daunting, advancements in science and extensive research offer hope...
September 5, 2023
2762: The 7 Factors That Age Your Brain (BDNF Explained)
TWT: The 7 Factors That Age Your Brain (BDNF Explained) If you're concerned about your brain health as you approach your 50s, 60s, and 70s, you're not alone… The good...
August 29, 2023
2755: "The 21-Day Daniel Fast”
TWT: "The 21-Day Daniel Fast” I think some people shy away from fasting because they feel it might be too hard, or too restrictive… But fasting is one of the...
August 22, 2023
2748: How Glyphosate Hides in Your Healthy Foods
TWT: How Glyphosate Hides in Your Healthy Foods Glyphosate is a toxin and known carcinogen that, unfortunately, has infiltrated many of the foods we eat… I don’t share this information...
August 15, 2023
2741: How Coffee Affects Your Heart
TWT: How Coffee Affects Your Heart There are many benefits to drinking coffee… It’s high in antioxidants Contains numerous polyphenols Increased energy But there can be some downsides as well…...
August 8, 2023
2734: The 4 Stages of Heat Stroke Symptoms + Treatment & Prevention
TWT: The 4 Stages of Heat Stroke Symptoms + Treatment & Prevention We all love the sun and summertime, but things can get out of hand quickly if your body...
August 1, 2023
2727: How Meditation Changes the Brain For The Better
TWT: How Meditation Changes the Brain For The Better Are you struggling with any of these: Stress Anxiety Overwhelm Racing Mind Low Mood Studies show that just 10 minutes per...
July 25, 2023
2720: Add This to Your Coffee to Make It Healthier?
TWT: Add This to Your Coffee to Make It Healthier? Did you know that coffee is the greatest source of antioxidants in the American diet? Enjoying a cup of coffee...
July 18, 2023
2713: Stop Your Brain From Shrinking As You Age (Possible Alzheimer’s & Dementia Prevention)
TWT: Stop Your Brain From Shrinking As You Age (Possible Alzheimer’s & Dementia Prevention) Did you know that adults’ brains shrink by 1-2% every year? This is important to understand...
July 11, 2023
2706: How to Get Into a Fasted State Faster After Meals
TWT: How to Get Into a Fasted State Faster After Meals Fasting is one of the best things you can do for your overall health and wellness… It helps your...
July 4, 2023
2699: Single vs. Double Insulin Spikes After Meals
TWT: Single vs. Double Insulin Spikes After Meals Consistently testing your blood sugar levels used to mean having to finger prick yourself all day long… Now with the availability of...
June 27, 2023
2692: Detox Your Bedroom From Harmful Air Pollutants
TWT: Detox Your Bedroom From Harmful Air Pollutants We spend about 1/3 of our life sleeping… So, it is important to create an environment in your bedroom that is as...
June 20, 2023
2685: Is Your Diet Adding an Extra 10.7 Years to Your Life? (This One Does)
TWT: Is Your Diet Adding an Extra 10.7 Years to Your Life? (This One Does) What we put in our bodies is important… When we look at improving overall health,...
June 13, 2023
2678: Acid Blockers Rob You of These Essential Nutrients
TWT: Acid Blockers Rob You of These Essential Nutrients Acid reflux, like all things, has an underlying root cause… Many people, however, have been told that the only remedy is...
June 6, 2023
2671: Should You Eat Protein at Breakfast?
TWT: Should You Eat Protein at Breakfast? What should I have for breakfast? I hear this question a lot and, just like with all things, it really depends on the...
May 30, 2023
2664: How to Make Intermittent Fasting Easier
TWT: How to Make Intermittent Fasting Easier For most people, intermittent fasting is one of the best things you can do for your health… And one of the great things...
May 23, 2023
2657: Foods High in Fungal (Mold) Protein & Allergens
TWT: Foods High in Fungal (Mold) Protein & Allergens Does this sound familiar? Itchy Eyes Postnasal Drip Runny Nose Stuffy Nose Swollen Eyes or Face You may be suffering from...
May 16, 2023