Cabral Concept 2993 - Stephen Cabral

TWT: The 5 Most Common Food Sensitivities (Test from Home)

Do you suffer from any of these symptoms?

Skin rashes
Joint pain
Headaches
Migraines
Fatigue
Inflammation
Gut issues

These are all common responses the body might have to certain food sensitivities.

And on today’s show, I want to discuss how you can uncover if some of the foods you have been eating are causing you to feel this way and what you can do about it.

So join me on today’s #CabralConcept 2993 where I cover the 5 most common food sensitivities. Enjoy the show, and feel free to share your thoughts!

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Show Highlights & Big Takeaways:

1. What are Food Sensitivities

Food sensitivities are reactions in your body to specific foods. They are not as severe as food allergies and typically involve a delayed response. IgG food sensitivity refers to an immune response involving antibodies reacting to specific food proteins.

2. What are the Top 5 Food Sensitivities

The top 5 food sensitivities are almonds, chicken, cow’s milk, egg whites, and gliadin (found in gluten and wheat).

3. The Elimination Diet

Once you’ve identified your food sensitivities, you can begin an elimination diet. For foods you’re moderately sensitive to, eliminate them for 6 weeks. For foods you strongly react to, eliminate them for 12 weeks. Slowly reintroduce one food at a time for one week and monitor your body’s reaction and how you feel.