Cabral Concept 3112 - Stephen Cabral

3112: Are You Showing These Signs of Chronic Stress & Anxiety

August 13, 2024

SUBSCRIBE NOW

TWT: Are You Showing These Signs of Chronic Stress & Anxiety

Many people don’t realize that chronic stress and anxiety is affecting them and that over time, it can build up and manifest as physical symptoms in the body.

It important for you to recognize these signs so you can start to course-correct and reduce stress before it has a bigger impact on your health.

So today on Cabral Concept 3112, I want to discuss the signs of chronic stress and anxiety, and what you can do to begin the healing process. Enjoy the show and let me know what you think.

Show Highlights & Big Takeaways:

1. Physical and Emotional Signs of Chronic Stress

Physical:

Headaches
Muscle tension and stiffness
Fatigue
Brain fog
Sleep disturbances
Digestive issues
Cardiovascular issues
Suppression of immune system
Skin problems

Emotional:

Irritability
Anxiety
Feeling overwhelmed
Mood swings
Brain fog/Cognitive decline

2. Physical and Emotional Signs of Anxiety

Physical:

Accelerated heart rate
Trembling
Sweating
Shortness of breath
Lightheadedness
Nausea
Muscle tension and pain

Emotional:

Worry
Restlessness
Irritability
Fear of losing control
Panic attacks
Avoiding certain situations
Intrusive thoughts
Hypervigilance

3. Where to Start

To begin your healing journey, you must first identify the underlying root cause. Lab testing is crucial to determine where the imbalances lie. From there, you can follow the DESTRESS Protocol to start rebalancing your body. Additionally, it’s important to focus on both the mind and body, working to relieve the sources of chronic stress and anxiety in your life.

Show Notes & Related Podcasts

> Stress, Mood & Metabolism Test

> Vita-Min Tox Test

> Big Five Lab Tests

Resources Links

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice

Become an IHP Certified Health Coach by Dr. Cabral

dr. cabral's most popular lab tests

Complete Minerals & Metals Test

Complete Candida, Metabolic & Vitamins Test

Complete Stress, Mood & Metabolism Test

Complete Stress, Sleep & Hormones Test

Complete Food Sensitivity Test

Complete Omega-3 & Inflammation Test

Complete Gut Bacteria & Parasite Test

Comprehensive “Big 5” Lab Tests

View all Functional Medicine lab tests

PODCAST CATEGORIES

All Podcasts

Motivation and Mindset Monday (MM)

Total Wellness Tuesdays (TWT)

Weight Loss Wednesdays (WW)

HPH & Training Thursdays

Friday Best Of Review (FR)

Cabral House Call

Conversations with Cabral (CWC)

Case Studies

FREE SMOOTHIE GUIDE

download now

FREE GREEN JUICE RECIPES

download now

FREE DETOX COURSE

start today

GET YOUR QUESTION ANSWERED ON AN UPCOMING HOUSE CALL!

Submit your question

WOULD YOU TAKE 30 SECONDS TO RATE & REVIEW THE CABRAL CONCEPT?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Click this link to open the Cabral Concept on Apple Podcasts
Click “Listen On Apple Podcasts”
Scroll down to the “Ratings & Reviews” section
Click “Write a Review”