TWT: These Ingredients Should NOT Be in Your Protein Powder Protein powders are very popular, but many products are marketed as healthy when they are not. Recently, I came across...
Category: Total Wellness Tuesdays
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2916: Copper Deficiency Signs & Symptoms
TWT: Copper Deficiency Signs & Symptoms Most new people I see in my practice are deficient in at least a few different vitamins and minerals. In the fast-paced, soil-depleted world...
January 30, 2024
2909: Is the New “Long Flu” Worse Than Covid Was?
TWT: Is the New “Long Flu” Worse Than Covid Was? We have heard about long-covid and long-haulers, but now there's a new term emerging - long-flu. While this may be...
January 23, 2024
2902: The Top Toxic Clothing Materials to Avoid
TWT: The Top Toxic Clothing Materials to Avoid Every day we are bombarded with man-made toxins and the clothing we wear is no different. I have no doubt that many...
January 16, 2024
2895: The 7 Big Benefits of Consuming Collagen (Updated Research)
TWT: The 7 Big Benefits of Consuming Collagen (Updated Research) After the age of 30, your body experiences a gradual decline in collagen. To counter this loss, many people incorporate...
January 9, 2024
2888: One Twin Went Vegan & The Other Didn’t. See What Happened
TWT: One Twin Went Vegan & The Other Didn’t. See What Happened Is a vegan diet superior to one rich in animal protein? Many debate the pros and cons, firmly...
January 2, 2024
2881: 15 Signs You’re Not Nasal Breathing & Why That Matters
TWT: 15 Signs You’re Not Nasal Breathing & Why That Matters Did you know that humans were meant to eat and speak with their mouths and breathe through their noses?...
December 26, 2023
2874: The “Protein Leverage” Rebuttal on Eating More Protein
TWT: The “Protein Leverage” Rebuttal on Eating More Protein I always strive to bring you an unbiased opinion and share both sides of every equation. Two weeks ago, I brought...
December 19, 2023
2867: Best & Worst Supplements for Your Kidneys
TWT: Best & Worst Supplements for Your Kidneys Ensuring your diet provides the right balance of nutrients is crucial for maintaining good health. While many people obtain sufficient nutrients from...
December 12, 2023
2860: Are You Missing These 2 Nutrients to Improve Your Mood?
TWT: Are You Missing These 2 Nutrients to Improve Your Mood? Many people are unaware that there is a specific disorder that can significantly affect many individuals dealing with ADD,...
December 5, 2023
2853: How to Get More Out of Anti-Aging & Longevity Supplements
TWT: How to Get More Out of Anti-Aging & Longevity Supplements By now, you’ve likely come across various anti-aging and longevity supplements like Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR)....
November 28, 2023
2846: The Truth About Stevia (Sugar Alternative Sweetener)
TWT: The Truth About Stevia (Sugar Alternative Sweetener) Stevia has been a widely used sweetener globally for centuries. Despite its long history, occasional news and social media posts continue to...
November 21, 2023
TT: “G-FLUX” GONE WRONG (ACCELERATED AGING MISTAKE)
Does this sound familiar? Skin Rashes Emotional Imbalance Poor Sleep Migraines Chronic Fatigue Brain Fog Sensitivities to Foods & Smells These are frequently observed symptoms in our practice, and many...
November 17, 2023
2839: The 7 Symptoms of Mold Sensitivity
TWT: The 7 Symptoms of Mold Sensitivity Mold exposure is highly prevalent, as it can grow on any organic matter and unfortunately is present in many homes and in the...
November 14, 2023
2832: The Parasite & Mold Stealth Pathogen Connection
TWT: The Parasite & Mold Stealth Pathogen Connection Does this sound familiar? Skin Rashes Emotional Imbalance Poor Sleep Migraines Chronic Fatigue Brain Fog Sensitivities to Foods & Smells These are...
November 7, 2023
2825: How to Choose the Right Detox for You (5 Types)
TWT: How to Choose the Right Detox for You (5 Types) On a daily basis, the average person encounters hundreds of man-made toxins such as plastics, aluminum, mercury, xenoestrogens, and...
October 31, 2023
2818: 7 Common Chemicals That Disrupt Your Hormones
TWT: 7 Common Chemicals That Disrupt Your Hormones Toxins and chemicals surround us daily. These are substances that slowly fill our rain barrel with chronic exposure, disrupting our well-being over...
October 24, 2023
2811: What Happens When You Drink a Soda
TWT: What Happens When You Drink a Soda Soda (and energy drinks) are a major source of added sugars in the American diet and can contribute to various health issues....
October 17, 2023
2804: The 7 Biggest Factors for Stopping Depression
TWT: The 7 Biggest Factors for Stopping Depression According to the Word Health organization around 1 in 20 adults experience depression. While genetics can influence it, many are unaware of...
October 10, 2023
2797: The Mold, Lyme, Parasite & Virus Connection
TWT: The Mold, Lyme, Parasite & Virus Connection Does this sound familiar? Fatigue Brain Fog Skin Issues Headaches Low mood Inflammation These symptoms could be linked to various stealth pathogens...
October 3, 2023