TWT: Your Inflamed Brain: 2 Foods for Thought I know there's a lot of talk about which diet is the best diet... And I know you've probably seen research or...
Category: Total Wellness Tuesdays
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1607: My Ancient Ayurvedic Morning Daily Detox Rituals
TWT: My Ancient Ayurvedic Morning Daily Detox Rituals Although Ayurvedic Medicine is becoming more popular “the West” has not yet fully grasped its potential... While we focus on what more...
June 30, 2020
1600: How Full Is Your Rain Barrel?
TWT: How Full Is Your Rain Barrel? It's the 2 year anniversary of "The Rain Barrel Effect," and to celebrate episode 1600 I wanted to take you through the most...
June 23, 2020
1593: What’s Better: Low Carb, Paleo, or Keto?
TWT: What’s Better: Low Carb, Paleo, or Keto? When it comes to our diet of choice many people like to set up "camps." They're in the "low carb, keto, paleo,...
June 16, 2020
1586: Are Your Symptoms Showing Lyme Disease
TWT: Are Your Symptoms Showing Lyme Disease Millions of people are affected by Lyme Disease and for many, it takes years before a proper diagnosis... And although a diagnosis is...
June 9, 2020
1579: Improve Your Lung Function By Doing This
TWT: Improve Your Lung Function By Doing This Whether you’re dealing with upper respiratory issues, allergies, asthma, COPD, or congestion of any type it’s time to look for the root...
June 2, 2020
1572: My Tick Bite & Lyme Disease Protocol
TWT: My Tick Bite & Lyme Disease Protocol Ever since I posted my tick bite protocol a few months ago, I’ve gotten requests to do a show on the specifics...
May 26, 2020
1565: 7 Signs of Weakened Immunity + Th1 vs Th2 Imbalances
TWT: 7 Signs of Weakened Immunity + Th1 vs Th2 Imbalances Of course with the current state of the world we live in, focusing on our immunity should be a...
May 19, 2020
1558: Important Must Know Viral Updates
TWT: Important Must Know Viral Updates I've been getting a lot of questions as to why I haven't been doing my weekly virus update videos... The reason is that what...
May 12, 2020
1551: A Day in the Life of My Mediterranean Diet
TWT: A Day in the Life of My Mediterranean Diet Whether you're following a Keto, Paleo, Carnivore, Primal, or any other diet, the Mediterranean food choices should still be making...
May 5, 2020
1544: How Stress Lowers Immunity & Causes Dis-ease
TWT: How Stress Lowers Immunity & Causes Dis-ease It's difficult to imagine how stress could ultimately be the deciding factor as to why people get sick and end up being...
April 28, 2020
1537: Noble Prize Winning Stem Cell Discovery May Add 20 Years to Your Life
TWT: Noble Prize Winning Stem Cell Discovery May Add 20 Years to Your Life I've always maintained that the only reason people would want to live a longer life is...
April 21, 2020
1530: The 7 Factors that Weaken Your Immune System
TWT: The 7 Factors that Weaken Your Immune System I've seen so many outlandish claims as to what actually boosts the immune system that it's getting a bit out of...
April 14, 2020
1523: What's Better for You: Fresh vs. Frozen vs. Cooked Foods
TWT: What's Better for You: Fresh vs. Frozen vs. Cooked Foods When it comes to recommending the perfect diet for someone there's a lot of gray space that can be...
April 7, 2020
1516: If Your Lips Could Talk (what they'd say about your health)
TWT: If Your Lips Could Talk (what they'd say about your health) In Natural Medicine we've been taught that the external skin, eyes, teeth, and even lips of the face...
March 31, 2020
1509: 9 Physical Signs of Vitamin Deficiencies
TWT: 9 Physical Signs of Vitamin Deficiencies With all of the discussion of boosting immunity right now, it is interesting to see how one of the first signs of the...
March 24, 2020
1495: The 4 Main Causes of Digestive & Gut Health Problems As
TWT: The 4 Main Causes of Digestive & Gut Health Problems As we move through “Gut Health Month” @Equilibrium_Nutrition I’d like to share with you the true underlying root causes...
March 10, 2020
1488: Decrease Bloating, Burping & Gas
TWT: Decrease Bloating, Burping & Gas Stomach acid is often given a bad reputation due to the fact that many people end up with symptoms of acid reflux… However, decreasing...
March 3, 2020
1481: How Your Body Breaks Down Under Stress
TWT: How Your Body Breaks Down Under Stress Have you ever wondered what is one of the root causes of almost all dis-ease, inflammation, weight gain, and aging? It is...
February 25, 2020
1474: The #1 Diet for Heart Health & Longevity (Unbiased Research)
TWT: The #1 Diet for Heart Health & Longevity (Unbiased Research) One of the hard parts about trying to figure out what the best nutrition plans in the world are...
February 18, 2020