TWT: My Tick Bite & Lyme Disease Protocol Ever since I posted my tick bite protocol a few months ago, I’ve gotten requests to do a show on the specifics...
Category: Total Wellness Tuesdays
Search for your topic here:
1565: 7 Signs of Weakened Immunity + Th1 vs Th2 Imbalances
TWT: 7 Signs of Weakened Immunity + Th1 vs Th2 Imbalances Of course with the current state of the world we live in, focusing on our immunity should be a...
May 19, 2020
1558: Important Must Know Viral Updates
TWT: Important Must Know Viral Updates I've been getting a lot of questions as to why I haven't been doing my weekly virus update videos... The reason is that what...
May 12, 2020
1551: A Day in the Life of My Mediterranean Diet
TWT: A Day in the Life of My Mediterranean Diet Whether you're following a Keto, Paleo, Carnivore, Primal, or any other diet, the Mediterranean food choices should still be making...
May 5, 2020
1544: How Stress Lowers Immunity & Causes Dis-ease
TWT: How Stress Lowers Immunity & Causes Dis-ease It's difficult to imagine how stress could ultimately be the deciding factor as to why people get sick and end up being...
April 28, 2020
1537: Noble Prize Winning Stem Cell Discovery May Add 20 Years to Your Life
TWT: Noble Prize Winning Stem Cell Discovery May Add 20 Years to Your Life I've always maintained that the only reason people would want to live a longer life is...
April 21, 2020
1530: The 7 Factors that Weaken Your Immune System
TWT: The 7 Factors that Weaken Your Immune System I've seen so many outlandish claims as to what actually boosts the immune system that it's getting a bit out of...
April 14, 2020
1523: What's Better for You: Fresh vs. Frozen vs. Cooked Foods
TWT: What's Better for You: Fresh vs. Frozen vs. Cooked Foods When it comes to recommending the perfect diet for someone there's a lot of gray space that can be...
April 7, 2020
1516: If Your Lips Could Talk (what they'd say about your health)
TWT: If Your Lips Could Talk (what they'd say about your health) In Natural Medicine we've been taught that the external skin, eyes, teeth, and even lips of the face...
March 31, 2020
1509: 9 Physical Signs of Vitamin Deficiencies
TWT: 9 Physical Signs of Vitamin Deficiencies With all of the discussion of boosting immunity right now, it is interesting to see how one of the first signs of the...
March 24, 2020
1495: The 4 Main Causes of Digestive & Gut Health Problems As
TWT: The 4 Main Causes of Digestive & Gut Health Problems As we move through “Gut Health Month” @Equilibrium_Nutrition I’d like to share with you the true underlying root causes...
March 10, 2020
1488: Decrease Bloating, Burping & Gas
TWT: Decrease Bloating, Burping & Gas Stomach acid is often given a bad reputation due to the fact that many people end up with symptoms of acid reflux… However, decreasing...
March 3, 2020
1481: How Your Body Breaks Down Under Stress
TWT: How Your Body Breaks Down Under Stress Have you ever wondered what is one of the root causes of almost all dis-ease, inflammation, weight gain, and aging? It is...
February 25, 2020
1474: The #1 Diet for Heart Health & Longevity (Unbiased Research)
TWT: The #1 Diet for Heart Health & Longevity (Unbiased Research) One of the hard parts about trying to figure out what the best nutrition plans in the world are...
February 18, 2020
1467: The 4 Factors Proven to Reverse Heart Disease
TWT: The 4 Factors Proven to Reverse Heart Disease February is Heart Health month @Equilibrium_Nutrition and to celebrate I will be bringing you a new show each week on this...
February 11, 2020
1460: The 5 Main Causes of Histamine Intolerance
TWT: The 5 Main Causes of Histamine Intolerance Histamine overload is becoming one of the more talked about new health issues over the last few years... Previously, it was thought...
February 4, 2020
1453: 7 Lifestyle Shifts to Have More Energy
TWT: 7 Lifestyle Shifts to Have More Energy Increasing your energy has so much more to do than just getting more sleep... Although sleep certainly helps, what we need to...
January 28, 2020
1446: The Lost Works of Hippocrates & Ancient Greek Medicine Rediscovered
TWT: The Lost Works of Hippocrates & Ancient Greek Medicine Rediscovered The best part of running an Integrative Health Practice is incorporating any form of reliable and validated natural health...
January 21, 2020
1439: 3 Forgotten Fasting Truths from Ayurvedic Medicine
TWT: 3 Forgotten Fasting Truths from Ayurvedic Medicine Long before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it... And that's...
January 14, 2020
1432: Follow This Full Day of Recipe Meal Planning to Get Well & Lose Weight
TWT: Follow This Full Day of Recipe Meal Planning to Get Well & Lose Weight It's that time of the year where eating well seems to be on most people's...
January 7, 2020