TWT: The 4 Factors Proven to Reverse Heart Disease February is Heart Health month @Equilibrium_Nutrition and to celebrate I will be bringing you a new show each week on this...
Category: Total Wellness Tuesdays
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1460: The 5 Main Causes of Histamine Intolerance
TWT: The 5 Main Causes of Histamine Intolerance Histamine overload is becoming one of the more talked about new health issues over the last few years... Previously, it was thought...
February 4, 2020
1453: 7 Lifestyle Shifts to Have More Energy
TWT: 7 Lifestyle Shifts to Have More Energy Increasing your energy has so much more to do than just getting more sleep... Although sleep certainly helps, what we need to...
January 28, 2020
1446: The Lost Works of Hippocrates & Ancient Greek Medicine Rediscovered
TWT: The Lost Works of Hippocrates & Ancient Greek Medicine Rediscovered The best part of running an Integrative Health Practice is incorporating any form of reliable and validated natural health...
January 21, 2020
1439: 3 Forgotten Fasting Truths from Ayurvedic Medicine
TWT: 3 Forgotten Fasting Truths from Ayurvedic Medicine Long before there was ever all any hype around Intermittent Fasting, Ayurvedic Medicine had already written the book on it... And that's...
January 14, 2020
1432: Follow This Full Day of Recipe Meal Planning to Get Well & Lose Weight
TWT: Follow This Full Day of Recipe Meal Planning to Get Well & Lose Weight It's that time of the year where eating well seems to be on most people's...
January 7, 2020
1425: Trauma, Anxiety, IBS, PTSD & The Polyvagal Nerve Theory
TWT: Trauma, Anxiety, IBS, PTSD & The Polyvagal Nerve Theory When it comes to overcoming any chronic wellness, weight loss, or mental/emotional block you've been facing it's important to begin...
December 31, 2019
1418: The Pros & Cons of Protein Consumption
TWT: The Pros & Cons of Protein Consumption In my opinion debates about whether protein requirements should be .8g/kg vs 1g/kg are not really moving this industry forward... What we...
December 24, 2019
1411: 15 Surprising Causes of Blood Sugar Fluctuations
TWT: 15 Surprising Causes of Blood Sugar Fluctuations If you're suffering from brain fog, fatigue, weight gain, or wellness issues it very may well have to do with your ability...
December 17, 2019
1404: What No One Ever Told You Is Lurking In Your Meat & Fish
TWT: What No One Ever Told You Is Lurking In Your Meat & Fish There's been a lot of debate lately over whether you should be vegan, predominantly plant-based, paleo,...
December 10, 2019
1397: Outsmarting Your Blood Sugar Clock
TWT: Outsmarting Your Blood Sugar Clock Did you know that you naturally go through highs and lows in blood sugar during your day regardless of what you eat? And did...
December 3, 2019
1390: The Best Form of B12 & Signs of Deficiency
TWT: The Best Form of B12 & Signs of Deficiency Vitamin B12 has been one of the All-Stars for quite some time now in terms of natural health and healing......
November 26, 2019
1383: Foods that Fight Breast & Prostate Cancer
TWT: Foods that Fight Breast & Prostate Cancer Two of the most common and devastating dis-eases, as we age, are breast and prostate cancer... The numbers are also staggering with...
November 19, 2019
1376: Use the M.E.N.D. Program for Reversing Dis-ease
TWT: Use the M.E.N.D. Program for Reversing Dis-ease I came across some research just about 2 years ago that simplified a lot of how we view aging & dis-ease... It...
November 12, 2019
1369: 9 Ways to Increase Autophagy (Live Well & Live Longer)
TWT: 9 Ways to Increase Autophagy (Live Well & Live Longer) If you're interested in state-of-the-art science into getting well and living longer today's show is going to be action-packed!...
November 5, 2019
1362: 13 Anti-Aging & Longevity Habits
TWT: 13 Anti-Aging & Longevity Habits One of the best parts of working on anti-aging strategies is that you don’t have to be perfect in order for them to work......
October 29, 2019
1355: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2)
TWT: Boost Your Brain Function with These 7 Foods & Lifestyle Factors (Part 2) More and more people are starting to see and believe that they are in control of...
October 22, 2019
1348: 7 Foods & Lifestyle Factors that Damage Your Brain (Part 1)
TWT: 7 Foods & Lifestyle Factors that Damage Your Brain (Part 1) When it comes to brain aging you absolutely must be thinking about the foods, activities, and toxins that...
October 15, 2019
1341: An 8-Step Guide to Mindful Eating
TWT: An 8-Step Guide to Mindful Eating I find today’s topic a strange one to give tips on, but nonetheless, it’s one of the most important things you could improve......
October 8, 2019
1334: Why You’re Losing Your Hair & What to Do About It
TWT: Why You’re Losing Your Hair & What to Do About It Although genetics play a role in whether or not your hair will thin or fall out there is...
October 1, 2019