Cabral Concept 2211 - Stephen Cabral

2211: Fasted Workouts by Body Type (Who Should & Who Shouldn’t)

February 24, 2022

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TT: Fasted Workouts by Body Type (Who Should & Who Shouldn’t)

I’m a fan of fasting. I’m also a fan of working out. However, combining fasting and working out at the same time has its pros and cons…

Some people will receive tremendous benefits while others will become rundown, burned out, and begin to age faster…

That’s why on today’s #CabralConcept 2211 I’d like to share with you the details on fasted workouts by body type and who should and who shouldn’t be doing them – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Know Thy Body Type

Are you an ecto, meso, or endomorph?

2. Know Thy State

Beyond your body type, your current state must be taken into account since fasting and exercise are both stressors on the body. If you’re easyily run down, combining both at the same time may not be a good idea in the long run…

3. Short vs. Long

Just remember while you’re more in the Endomorph/Kapha state fasted workouts may very well be beneficial, but once you’re balanced the need or benefit may begin to decline.

Show Notes & Related Podcasts

> Podcast on Fasted Cardio

> Podcast on What Foods and Drinks Don’t Break a Fast & What Do

> Podcast on What Not to Do While Fasting

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