Cabral Concept 1965

WW: What Foods and Drinks Don’t Break a Fast & What Do

No doubt about it, fasting is the newest diet trend, but with good reason – it actually works!

However, there’s a lot of grey area and discrepancies when it comes to what foods are acceptable while fasting…

That’s why on today’s #CabralConcept 1965 I’d like to break down what foods and drinks don’t break a fast and what popular foods and drinks do – Enjoy the show and let me know what you thought in the comments below!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

1. Does it Have Calories?

If it has calories it most likely breaks your fast (at least for a temporary period of time). This means fat in your coffee in the morning still breaks a fast (sorry ; )

2. Does it Have Carbs?

High glycemic carbs (nonvegetable and fiber) above about 8g can increase blood sugar and will most likely trigger an insulin release stopping your fast.

3. Is it Liquid?

Liquid is a curious one since if it is low in calories the liquid will be digested quickly and may have little effect on your state of autophagy. More research on this is being done every few months so stay tuned!

 

Show Notes & Resources:

> All Podcasts on Intermittent Fasting

> Podcast on One Day Reset Diet

> Renpho Glucometer Testing Kit

> Learn more about the Integrative Health Practitioner Certification

> Dr. Cabral’s New Book, The Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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