I often get asked, “What’s the #1 way to burn fat?” It’s a great question and just 10 years ago we didn’t have a definitive answer… But the times have changed and more research has proven without a doubt that there is a way to burn fat faster than any other method. First things first, […]
Videos
40 Second Fat Loss Interval (Video)
Today I want to outline a fun, fast, and highly effective fat loss interval you can add into your workout routine! This is one that I like to give my clients directly after we just finished an intense resistance based metabolic workout. What I’ve found is that even just adding 1-2 rounds of a super-charged […]
4 Minute Miracle (Video)
Re: 4-Minute Workout by Stephen Cabral “World’s Best Weight Loss Interval Revealed!” Is there really one interval that trumps every other fat burning circuit out there? I have seen all sorts of mathematical equations and research advising exercisers to work intensely for a specified amount of time and then likewise for the rest period […]
10-Minute Home Workout (Video)
I originally filmed this workout to be used when you’re traveling, but since it’s meant to be done right in your bedroom you can pretty much do it anywhere… Like most of my article and video topics this one came about by popular demand. I got so many questions about how to stay on track […]
Plateau Busting Exercise Technique (Video)
This excellent and seldom used technique can help you break through your toughest plateau… It’s also great to add into your workout if it’s become stale or a little boring. Plus, you can use this special method with almost any resistance exercise you’re currently doing. The technique I’m referring to is a called a “drop […]
Try this Exercise to Burn More Fat (Video)
Whenever I meet with a new client and they tell me that they “don’t do legs” I instantly know they are short changing their fat burning results… The reason is that more than 60% of your lean muscle mass is below your hip! And as I’ve stated in the past cardio does not work your […]
Weight Loss Tip: 3 Fast Weight Loss Tips (Video)
I just filmed a new video with Diet.com where I go through 3 “MUST DO” weight loss tips for 2009. These 3 weight loss tips will set you up on the path to success and hopefully prevent you from repeating any past mistakes. Each one of the tips goes through the 3 critical factors that […]
Use These Warm Up Exercises! (Video)
My new workout video by popular request is here! The great thing about this video that I have for you today is that it demonstrates how to effectively warm up in all THREE planes of motion. This will gently get your joints more mobile, your muscles more pliable, and your body temperature raised enough to […]
TRX Fat Burning Workout! (Video)
New Exercise Video: TRX Abs & Legs Fat Burning Workout New free workout video by popular demand! I’ve gotten so many emails asking about what I think about the “TRX” piece of fitness equipment and how to use it that I created 2 free workout videos for you. First off, I think it’s a great […]
Want the Body of an Olympian? (Video)
RE: How to Train Like an Olympian Just like the rest of the world Olympians create their bodies… they’re not born with them. They have raw, natural talent that must be developed and refined. Through this process they exercise, stay active, and live a healthy life. So is it any wonder they have the body […]
Thigh Thinning & Tummy Toning Exercise! (Video)
New Video: Get Thinner Thighs and a Tighter Tummy! This is one of the better combination exercises you’ll ever see. The reason is that you get to work your entire core while simultaneously targeting every muscle of your legs – including your glutes and inner and outer thighs! Plus, since you’ll be holding a pair […]
Thigh Thinning & Tummy Toning Exercise! (Video)
New Video: Get Thinner Thighs and a Tighter Tummy! This is one of the better combination exercises you’ll ever see. The reason is that you get to work your entire core while simultaneously targeting every muscle of your legs – including your glutes and inner and outer thighs! Plus, since you’ll be holding a pair […]
Six Pack Abs Exercise for the Summer! (Video)
Free Video: Get Six Pack Abs Exercise for the Summer With all this beautiful weather we’re finally having here in Boston, I’m getting pretty excited for the summer! The change of seasons up here also led me to come up with a brand new exercise video for you. I know it’s one that you’re going […]
Bonus Abs Video: “Britney Spears Secret Ab Exercises”
These are the exact 4 exercises Britney used to create her sculpted, and tight waistline… the reports are she’s also using these moves to mount her comeback and take back her old body! Just click the play button below: hope you enjoyed learning how to complete these Britney’s secret ab exercises and if you are […]
Russian Abs Exercise! (Video)
Russian Double Get-Up Abs Exercise: Check out this powerful Russian abs exercise video I have for you today! It’s called a “Double Get-Up” or Russian Double Get-Up and it’s often done with kettlebells held in each hand. However, since not everyone owns a pair of kettlebells and because kettlebells typically start at higher weights […]
Rock and Roll Abs Exercise on the Ball (Video)
New Exercise Video: Rock and Roll Abs on the Ball! I can’t wait to show you this brand new abs exercise I have for you today! And like most of the exercises I create you need very little (if any) equipment to complete them. Personally, I feel if you need fancy equipment to get through […]
Best Ab Workout with Partner! (Video)
Are your trying to get firmer abs or a flatter stomach in time for the summer? Well it’s definitely not too early to start and to reach that goal you’re going to need 3 things: The 1st one is a well thought out nutritional plan that eliminates inflammatory foods as well as those high in […]
1 Shoulder Loaded Squat (Video)
New Exercise Video: Strange Squatting Exercise for Your Abs, Butt, and Legs When I tell most people about a “1 Sided Squat” their initial reaction is to say, “what about the weight for my other hand?” But, the secret to this exercise is only loading one side of your body. By performing any exercise with […]
New Abs Exercise: Medicine Ball Oblique Twists (Video)
I have a new video for you today where I take Sarah through an intense medicine ball abs exercise! In the video I demonstrate how to trim, tone, and tighten your waist with this one move thatʼs sure to pull your stomach muscles in tight. To complete the medicine ball oblique twists you want to […]
Maximize Fat Loss Fast (Video)
The Maximize Fat Loss Fast Video is here! This is the 2nd week in your 4 week progression series where I show you how to gradually increase the difficulty of 3 specific movements that help you maximize fat loss when you’re exercising. And remember, all of the exercises I show you can always be done […]