Reader Fat Loss Question: “Stephen I’ve been following your Fatlossity program for 3 weeks now and have lost just over 13 pounds! I never thought I would have lost this much weight because I am actually exercising for less time than I was before. Why is this method of working out better if I’m doing […]
#1 Way to Burn Fat (MRT Explained)
I often get asked, “What’s the #1 way to burn fat?” It’s a great question and just 10 years ago we didn’t have a definitive answer… But the times have changed and more research has proven without a doubt that there is a way to burn fat faster than any other method. First things first, […]
40 Second Fat Loss Interval (Video)
Today I want to outline a fun, fast, and highly effective fat loss interval you can add into your workout routine! This is one that I like to give my clients directly after we just finished an intense resistance based metabolic workout. What I’ve found is that even just adding 1-2 rounds of a super-charged […]
4 Minute Miracle (Video)
Re: 4-Minute Workout by Stephen Cabral “World’s Best Weight Loss Interval Revealed!” Is there really one interval that trumps every other fat burning circuit out there? I have seen all sorts of mathematical equations and research advising exercisers to work intensely for a specified amount of time and then likewise for the rest period […]
10-Minute Home Workout (Video)
I originally filmed this workout to be used when you’re traveling, but since it’s meant to be done right in your bedroom you can pretty much do it anywhere… Like most of my article and video topics this one came about by popular demand. I got so many questions about how to stay on track […]
Is this the Secret to Success?
I probably get 3 emails a day with this exact question: “If I was to do only one thing to lose weight and transform my body what would it be?” Now, I could try to side step this question and say that it’s equal parts nutrition, exercise, and healthy living, but I won’t. We all […]
Dangers of Artificial Sweeteners
Finally… find out the good bad & the UGLY of artificial sweeteners! With all the debate of whether or not artificial sweeteners are better for you to use than regular table sugar, it’s difficult to find a definitive answer. Your body performs hundreds of chemical reactions every time you metabolize a meal just to maintain […]
Scientifically Proven Weight Loss Diet
PROVEN Study: This is THE #1 Weight Loss Diet Plan Explained in Detail: Finally, there’s mounting evidence proving that there really is a ONE best way of dieting to lose weight. The other great thing that this research study found was that this “style” of eating was the EASIEST way to maintain results as well. […]
Is Going Gluten-Free Good for You?
It’s amazing how big manufacturing companies can take a good, healthy idea and completely make it bad for us… and at the same time cover it up. Here’s what I mean: Going gluten-free seems to be all the rage now (or at least the trend is on the rise). What it involves is eliminating any […]
Protein Fat Loss Smoothie
Ever wonder what the best protein shake you can make for yourself is? Or what the safest and best supplements are? Today, I have those answers for you as well as the recipe for my “Super High Antioxidant Protein Shake!” (The other great thing is that it doubles as what I call a “Protein Fat […]
How to Lose Weight & Live Longer
Did you know there is ONE specific thing you can do that will dramatically increase your chances of losing weight AND living longer? The strategy I’m about to give you is super simple and obvious to most, but I’d like to explain why it’s so important. Plus, even though many people know about this strategy […]
Controversial Article on Hunger
This will most likely be one of my most controversial articles in a long time… The reason is because I’m about to tell you something that although true runs contrary to what we’ve been conditioned to believe. Here it is: “It’s okay to be hungry.” Seriously, most people run for the nearest fast food market, […]
10 Quick, but Powerful Nutrition Tips You Need to Follow
I know we’re all looking for the magic bullet to follow when it comes to eating well for health, longevity, and fat loss, so today I’m going to give you 10 powerful tips can incorporate into your daily nutrition. If you follow these tips the majority of the time you will be well on your […]
Plateau Busting Exercise Technique (Video)
This excellent and seldom used technique can help you break through your toughest plateau… It’s also great to add into your workout if it’s become stale or a little boring. Plus, you can use this special method with almost any resistance exercise you’re currently doing. The technique I’m referring to is a called a “drop […]
Try this Exercise to Burn More Fat (Video)
Whenever I meet with a new client and they tell me that they “don’t do legs” I instantly know they are short changing their fat burning results… The reason is that more than 60% of your lean muscle mass is below your hip! And as I’ve stated in the past cardio does not work your […]
Youth Athletic Performance Training Guidelines
I often get questions from parents concerned about the safety of their children participating in a sports & conditioning program to enhance their athleticism and on field play. What I tried to do in this article was narrow down 10 general guidelines that your child should adhere to for most youth athlete conditioning programs. Although […]
Wheat Bread Warning!
Warning: Big business food manufacturers are trying to pull a fast one on consumers. Sometimes, after refining away all the vitamins, fiber, and minerals from wheat, they’ll add molasses to the bread, turning it brown, and put it on the grocery shelf with a label that says wheat bread. It’s a trick! Truly nutritious breads […]
Weight Loss Tip: 3 Fast Weight Loss Tips (Video)
I just filmed a new video with Diet.com where I go through 3 “MUST DO” weight loss tips for 2009. These 3 weight loss tips will set you up on the path to success and hopefully prevent you from repeating any past mistakes. Each one of the tips goes through the 3 critical factors that […]
Use These Warm Up Exercises! (Video)
My new workout video by popular request is here! The great thing about this video that I have for you today is that it demonstrates how to effectively warm up in all THREE planes of motion. This will gently get your joints more mobile, your muscles more pliable, and your body temperature raised enough to […]
TRX Fat Burning Workout! (Video)
New Exercise Video: TRX Abs & Legs Fat Burning Workout New free workout video by popular demand! I’ve gotten so many emails asking about what I think about the “TRX” piece of fitness equipment and how to use it that I created 2 free workout videos for you. First off, I think it’s a great […]