I often get questions from parents concerned about the safety of their children participating in a sports & conditioning program to enhance their athleticism and on field play. What I tried to do in this article was narrow down 10 general guidelines that your child should adhere to for most youth athlete conditioning programs. Although […]
Wheat Bread Warning!
Warning: Big business food manufacturers are trying to pull a fast one on consumers. Sometimes, after refining away all the vitamins, fiber, and minerals from wheat, they’ll add molasses to the bread, turning it brown, and put it on the grocery shelf with a label that says wheat bread. It’s a trick! Truly nutritious breads […]
Weight Loss Tip: 3 Fast Weight Loss Tips (Video)
I just filmed a new video with Diet.com where I go through 3 “MUST DO” weight loss tips for 2009. These 3 weight loss tips will set you up on the path to success and hopefully prevent you from repeating any past mistakes. Each one of the tips goes through the 3 critical factors that […]
Use These Warm Up Exercises! (Video)
My new workout video by popular request is here! The great thing about this video that I have for you today is that it demonstrates how to effectively warm up in all THREE planes of motion. This will gently get your joints more mobile, your muscles more pliable, and your body temperature raised enough to […]
TRX Fat Burning Workout! (Video)
New Exercise Video: TRX Abs & Legs Fat Burning Workout New free workout video by popular demand! I’ve gotten so many emails asking about what I think about the “TRX” piece of fitness equipment and how to use it that I created 2 free workout videos for you. First off, I think it’s a great […]
Want the Body of an Olympian? (Video)
RE: How to Train Like an Olympian Just like the rest of the world Olympians create their bodies… they’re not born with them. They have raw, natural talent that must be developed and refined. Through this process they exercise, stay active, and live a healthy life. So is it any wonder they have the body […]
Are You too Busy Dieting to Lose Weight?
Are You too Busy Dieting to Lose Weight? Now that the official end to summer has passed and you’re looking to get back in the swing of things you’ve probably started to tighten up on your diet. Or if you haven’t, it’s at least on your to-do list… One thing I want to warn you […]
Thigh Thinning & Tummy Toning Exercise! (Video)
New Video: Get Thinner Thighs and a Tighter Tummy! This is one of the better combination exercises you’ll ever see. The reason is that you get to work your entire core while simultaneously targeting every muscle of your legs – including your glutes and inner and outer thighs! Plus, since you’ll be holding a pair […]
Thigh Thinning & Tummy Toning Exercise! (Video)
New Video: Get Thinner Thighs and a Tighter Tummy! This is one of the better combination exercises you’ll ever see. The reason is that you get to work your entire core while simultaneously targeting every muscle of your legs – including your glutes and inner and outer thighs! Plus, since you’ll be holding a pair […]
Six Pack Abs Exercise for the Summer! (Video)
Free Video: Get Six Pack Abs Exercise for the Summer With all this beautiful weather we’re finally having here in Boston, I’m getting pretty excited for the summer! The change of seasons up here also led me to come up with a brand new exercise video for you. I know it’s one that you’re going […]
Harmful if Swallowed…
Harmful if Swallowed? Side effects of artificial sweeteners: With all the debate of whether or not artificial sweeteners are better for you to use than regular table sugar, it’s difficult to find a definitive answer. Your body performs hundreds of chemical reactions every time you metabolize a meal just to maintain homeostasis, but even a […]
Bonus Abs Video: “Britney Spears Secret Ab Exercises”
These are the exact 4 exercises Britney used to create her sculpted, and tight waistline… the reports are she’s also using these moves to mount her comeback and take back her old body! Just click the play button below: hope you enjoyed learning how to complete these Britney’s secret ab exercises and if you are […]
Russian Abs Exercise! (Video)
Russian Double Get-Up Abs Exercise: Check out this powerful Russian abs exercise video I have for you today! It’s called a “Double Get-Up” or Russian Double Get-Up and it’s often done with kettlebells held in each hand. However, since not everyone owns a pair of kettlebells and because kettlebells typically start at higher weights […]
Rock and Roll Abs Exercise on the Ball (Video)
New Exercise Video: Rock and Roll Abs on the Ball! I can’t wait to show you this brand new abs exercise I have for you today! And like most of the exercises I create you need very little (if any) equipment to complete them. Personally, I feel if you need fancy equipment to get through […]
Best Ab Workout with Partner! (Video)
Are your trying to get firmer abs or a flatter stomach in time for the summer? Well it’s definitely not too early to start and to reach that goal you’re going to need 3 things: The 1st one is a well thought out nutritional plan that eliminates inflammatory foods as well as those high in […]
1 Shoulder Loaded Squat (Video)
New Exercise Video: Strange Squatting Exercise for Your Abs, Butt, and Legs When I tell most people about a “1 Sided Squat” their initial reaction is to say, “what about the weight for my other hand?” But, the secret to this exercise is only loading one side of your body. By performing any exercise with […]
What’s in my Supplement Cabinet?
I often get asked “what are the latest and greatest supplements on the market.” I always answer with… I wouldn’t use any product that hasn’t been used and tested for at least 5 years to validate its safety and effectiveness. Being a Personal Trainer I keep unconventional work hours and I am always on the […]
#1 Rated Muscle Building and 6-Pack Abs Program!
Re: Men’s Muscle Building & 6 Pack Abs Program (women can use it too) Are you looking to add 5, 10, or even 40 pounds of muscle? What about getting 6 Pack Abs in time for the summer? It’s not often that I come across a guy who is really trying to make a difference […]
What Don’t You See in the Mirror May Hurt You!
What Don’t You See in the Mirror May Hurt You! When you’re at the gym and you look in the mirror, what do you see? You’ll probably notice the front of your shoulders, chest, biceps, stomach, hips, and the front of your thighs. Because of this the majority of people tend to concentrate on working […]
New Abs Exercise: Medicine Ball Oblique Twists (Video)
I have a new video for you today where I take Sarah through an intense medicine ball abs exercise! In the video I demonstrate how to trim, tone, and tighten your waist with this one move thatʼs sure to pull your stomach muscles in tight. To complete the medicine ball oblique twists you want to […]