2750: Do You Know Your Chronotype? (Find Your Ideal Sleep Time)
August 17, 2023
2750: Do You Know Your Chronotype? (Find Your Ideal Sleep Time)
August 17, 2023
TT:
There are some people who tend to glamorize getting as little sleep as possible…
They claim to be both early birds and night owls.
And while there may be a genetic disposition for people to gravitate towards either waking early or going to bed later, it is important that you continue to get 7-9 hours of sleep per night.
So today I want to go over how you can work with nature and your diurnal rhythm to ensure you are getting the sleep you need.
Join me on today’s #CabralConcept 2750 to uncover what the 4 chronotypes are to help you find your ideal sleep time – Enjoy the show and let me know what you thought!
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