Cabral Concept 1320

Today’s Cabral Concept is here!

TWT: The Truth Behind How Much Sleep You Need Per Night (Kids too)

Have you ever heard the saying, “I’ll sleep when I’m dead…

Well… solid research shows that unfortunately sleeping at the wrong time or in the wrong amounts may lead to greater all-cause mortality (early death).

That’s why on today’s #CabralConcept 1320 I want to share with you the truth behind how much sleep you need per night (kids too) – Enjoy the show!

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Show Notes & Resources:

> Deep Sleep Protocol

> Ultimate Deep Sleep Protocol

> Thyroid Adrenal Hormone Lab (at-home lab test)

> Sleep Duration and All-Cause Mortality (research study)

> Human Longevity Is Associated with Regular Sleep Patterns (research study)

> Sleep Duration Predicts Cardiovascular Outcomes (research study)

> Nighttime sleep duration, 24-hour sleep duration and risk of all-cause mortality among adults (research study)

> The Cabral Concept 1279: The 7 Signs You’ve Become Too Catabolic

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