WW:
Today I want to share with you why all of this talk about becoming fat adapted is largely marketing speak…
The human body has three main energy systems and burning body fat as a fuel is the predominant one that we are always using.
The reason I state this is that you do not get to choose what energy system you are going to tap into, it is chosen for you based on the stress placed on your body.
This is why it’s important to understand the foundations of human physiology so if your goal is to burn more body fat you truly understand how to do so.
Check out today’s Cabral Concept #2266 to hear me debunk and explain the “become fat adapted” myth – enjoy the show and let me know if you have any questions!
– – –
Audio Podcast:
Video Podcast:
Show Highlights & Big Takeaways:
1. Energy Demands
2.
3.
Show Notes & Resources:
>
>
>
>
>
>
> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect
> Join Our Online Community (Free Q&A Facebook support group!)
> Dr. Cabral’s Personal Resource Page
> Apply to Dr. Cabral’s Private Practice
> Become an IHP Certified Health Coach by Dr. Cabral
Dr. Cabral’s Most Popular Lab Tests:
> Complete Minerals & Metals Test
> Complete Candida, Metabolic & Vitamins Test
> Complete Stress, Mood & Metabolism Test
> Complete Stress, Sleep & Hormones Test
> Complete Food Sensitivity Test
> Complete Omega-3 & Inflammation Test
> Complete Gut Bacteria & Parasite Test
> Comprehensive “Big 5” Lab Tests
> View all Functional Medicine lab tests
Get Your Question Answered on an Upcoming House Call!
Submit your question at:
https://stephencabral.com/askcabral/
– – –
Listen to Previous Podcasts:
To listen to other episodes of the Cabral Concept, visit:
https://stephencabral.com/podcasts
– – –
Would You Take 30 Seconds to Rate & Review the Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
- Click this link to open the Cabral Concept on Apple Podcasts
- Click “Listen On Apple Podcasts”
- Scroll down to the “Ratings & Reviews” section
- Click “Write a Review”