Stephen Cabral

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1952: Fast vs. Slow Weight Loss Exercises

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TT: Fast vs. Slow Weight Loss Exercises

Yes, there really are fast vs. slow weight loss exercises…

The problem is that the fast ones leave you with poor long-term results, and the slow ones take about 12-16 weeks to get you the results you’re looking for, but offer much better long-term benefits…

The good news is that if you know which ones are which you can combine them in a specific way to get the best of both worlds!

Tune into today’s #CabralConcept 1952 to discover fast vs. slow weight loss exercises – Enjoy the show and let me know if you have any questions!

Show Highlights & Big Takeaways:

1. Aerobic Cardio

Running, jogging, biking, rowing, and other forms of aerobic calorie-burning activities work for fat loss – at least initially.

2. Anaerobic Fitness

Weight lifting and resistance training are excellent forms of exercise that all humans should partake in to help boost metabolism – especially as we age.

3. Best of the Best

It’s best not to think that any one exercise is always better than another form. There’s a time and place for almost every type of training in a person’s life. 

Show Notes & Related Podcasts

> Podcast on Low Strain, High Result Workout

> Podcast on a Simple Daily Workout

> Podcast on Leg Exercises

> Podcast on the 5 Best Exercises You Are Not Doing

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