WW: How & Why You Should Make the Move to 3 Meals a Day Before I knew why eating more frequently wasn't good for me, I used to consume 6...
Topic: Nutrition
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852: The 10 Most Common Food Misconceptions (a.k.a. Myths)
WW: The 10 Most Common Food Misconceptions (a.k.a. Myths) I know in the health & fitness field we can fall into a lot of the "he said, she said" battles...
June 6, 2018
802: The Mounting Evidence Against Eating Meat?
TWT: The Mounting Evidence Against Eating Meat? Today's topic is no doubt going to raise a few eyebrows, ruffle a few feathers, and have a few people seeing red, but......
April 17, 2018
781: Should You Be Following a Low Lectin Diet?
TWT: Should You Be Following a Low Lectin Diet? The new buzz around "lectins" has certainly taken the nutrition industry by storm, but is it all hype, or is there...
March 27, 2018
697: The Top 10 Toxic Side Effects of Sugar
TWT: The Top 10 Toxic Side Effects of Sugar Although I love the Holidays, what I don’t always enjoy is the dramatic amount of sugary foods at every turn... And...
January 2, 2018
691: 5 Foods to Naturally Curb Your Appetite
WW: 5 Foods to Naturally Curb Your Appetite Have you ever struggled with over-eating because you just can't seem to figure out the right meals to keep you full long...
December 27, 2017
663: Are You Eating Too Many Carbs? (3 Warning Signs)
WW: Are You Eating Too Many Carbs? (3 Warning Signs) Contrary to popular belief right now carbohydrates are not the enemy... However, we all have a unique upper limit as...
November 29, 2017
657: How Many Calories Do You Need to Eat Everyday?
TT: How Many Calories Do You Need to Eat Everyday? By now you've probably noticed that you can have 2 people that are the same height, but have very different...
November 23, 2017
656: Foods That Wreck Your Metabolism
WW: Foods That Wreck Your Metabolism Today I want to share with you 5 foods that when eaten immediately begin to slow your metabolism and deteriorate your health... The reason...
November 22, 2017
655: The 8 Best Foods for Radiant Skin
TWT: The 8 Best Foods for Radiant Skin Although the phrase, "beauty is created from the inside out" is often uttered softly in the skincare world, not enough real merit...
November 21, 2017
650: Pre & Post Workout Nutrition Done Right (Weight Loss vs. Weight Gain Goals)
TT: Pre & Post Workout Nutrition Done Right (Weight Loss vs. Weight Gain Goals) When it comes to pre and post-workout nutrition there is definitely not a one-size-fits-all approach... Things...
November 16, 2017
648: My Top 10 Rules on Eating Well
TWT: My Top 10 Rules on Eating Well Nutrition is one of those topics that can get so specific and tedious that it often holds people back from doing what...
November 14, 2017
641: The Winter Supplement You Can’t Live Without
TWT: The Winter Supplement You Can’t Live Without Believe it or not, there actually is a hierarchy of nutritional supplements... Superfoods, herbs, and tinctures all fall into the healing category...
November 7, 2017
637: Use This As the Foundation for All Diets
FR: Use This As the Foundation for All Diets I know there are thousands of diet variations on the market, but there is only one true foundation for human nutrition......
November 3, 2017
614: What Personal Trainers & Nutritionists Really Eat When No One’s Watching
WW: What Personal Trainers & Nutritionists Really Eat When No One’s Watching What personal trainers and nutritionists eat on a daily basis has always been a fascination by many outside...
October 11, 2017
602: My 5 Favorite Foods I'm "Supplementing" With Right Now
FR: My 5 Favorite Foods I'm "Supplementing" With Right Now We all know that food is our best medicine, but you may not know that certain foods have special qualities......
September 29, 2017
599: Do Not Follow This Popular Upside Down Food Pyramid
TWT: Do Not Follow This Popular Upside Down Food Pyramid I almost made it to episode 600 without going on a full out rant about one of the most popular...
September 26, 2017
585: 10 Ways Sugar Causes Cancer
TWT: 10 Ways Sugar Causes Cancer Within the next decade, the new statistics state that 1 in 2 will get cancer in their lifetime... This is a travesty of where...
September 12, 2017
565: Why Going Gluten-Free May Be Bad For You
WW: Why Going Gluten-Free May Be Bad For You When I went gluten-free 20 years ago the food selection was a lot different... There wasn't the level of choice that...
August 23, 2017
536: Is Butter Back to Being a Health Food?
TWT: Is Butter Back to Being a Health Food? 2017 has certainly been the year that fat has been making a comeback... There were dozens of books written on adding more...
July 25, 2017