Cabral Concept 908
Today’s Cabral Concept is here!
WW: Instead of Counting Macros Focus on This
One of which that has been popular lately seems to revolve around how many grams of carbohydrates, protein, and fat you should consume per day…
And while I’ve created extremely precise diet plans like this for athletes, figure competitors, and celebrities, for the everyday living it’s simply not worth your time (or effort)…
The reason I say that is because you can get 90%+ of those same results without all the weighing, measuring, and stress…
That’s why on today’s #CabralConcept 908 I want to share with you the simple meal planning template I use in my Functional Medicine practice to help people reach their wellness and body transformation goals (healthily) – Enjoy the show!
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> Or, click the play button below to listen to this episode now:
Show Notes & Resources:
> Podcast on How to Move to 3 Meals a Day (Episode 859)
> Dr. Cabral’s New Book, The Rain Barrel Effect
> Join Our Online Community (Free Q&A Facebook support group!)
Dr. Cabral’s Most Popular Supplements:
> “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!)
> Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!)
> Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice)
> Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”)
> CBD Oil (Full-spectrum, 3rd part-tested & organically grown)
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> Thyroid + Adrenal + Hormone Test (also known as the “weight loss test”)
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