Today’s Cabral Concept is here!
WW: Instead of Counting Macros Focus on This
One of which that has been popular lately seems to revolve around how many grams of carbohydrates, protein, and fat you should consume per day…
And while I’ve created extremely precise diet plans like this for athletes, figure competitors, and celebrities, for the everyday living it’s simply not worth your time (or effort)…
The reason I say that is because you can get 90%+ of those same results without all the weighing, measuring, and stress…
That’s why on today’s #CabralConcept 908 I want to share with you the simple meal planning template I use in my Functional Medicine practice to help people reach their wellness and body transformation goals (healthily) – Enjoy the show!
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Show Notes & Resources:
> Podcast on How to Move to 3 Meals a Day (Episode 859)
> Dr. Cabral’s New Book, The Rain Barrel Effect
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