Cabral Concept 1076

Today’s Cabral Concept is here!

WW: Safe Carbs: Starchy vs Non-Starchy Vegetables

With so much talk about carbohydrates lately it’s almost unimaginable of me to be recommending them, but I’ll do my best to share with you another side of the equation ; )

Today, I’d like to explain the different types of carbohydrates and which ones will have a greater effect on the blood sugar, calorie intake, serotonin production, cortisol dampening, and your weight loss/gain efforts…

As you’ll soon see, the carbs you should be eating will be more centered around your goals rather than some dogmatic style of diet adherence you must abide by…

Tune into today’s #CabralConcept 1076 to discover which carbs are “safe…” – Enjoy the show!

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Show Notes & Resources:

Organic Acids Test (test for bloating, candida, & digestive issues)

Stool Test (test for digestive, h. pylori & parasites)

> Starchy Carbs

  • Amaranth
  • Beans (black, kidney, navy, pinto, cannellini)
  • Butternut squash
  • Chickpeas
  • Corn
  • Lentils
  • Millet
  • Oats
  • Parsnips
  • Peas
  • Potatoes
  • Rice
  • Sweet potatoes
  • Taro
  • Wheat, Spelt, Rye, etc.
  • Yams

> Non-Starchy Carbs

  • Artichokes
  • Asparagus
  • Bean sprouts
  • Brussels sprouts
  • Broccoli
  • Cabbage
  • Cauliflower
  • Celery
  • Cucumber
  • Eggplant (aubergine)
  • Kale
  • Lettuce
  • Onions
  • Peppers
  • Spinach
  • Tomato
  • Turnips
  • Zucchini

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