TWT: This Type of Fasting Boosts the Immune System Like most diets, there are always pros and cons to each based on your specific goals… Intermittent fasting is no different […]
TWT: When to Never Start a Fast Intermittent fasting is one of the best things you can do for your overall health and longevity… But if it is done incorrectly […]
TT: The Real Problem: Overfed, Yet UnderNourished Over 70% of people in developed nations are overweight, yet somehow most are undernourished… In our fast-paced world filled with quick fixes and […]
WW: 7 Signs of a Slow Metabolism + How to Boost It Metabolism is not just about weight loss or gain… Your metabolism actually dictates the flow of blood, tissue repair, […]
WW: Is Skipping Breakfast Hurting Your Metabolism Although I’ve talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it’s important […]
WW: Easy Fasting Tip to Boost Metabolism Not everyone is ready to exercise 5 days a week, fast after dinner, or not snack between meals… The good news is that […]
WW: The EpiGenetics of Weight Gain & Aging One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope […]
WW: Why Poor Sleep Causes Weight Gain Over the last couple of weeks, I’ve been trying to share information about why people can’t seem to lose weight by just reducing […]
WW: How Chronic Stress Makes You Fat Most people have been led to believe that weight gain is simply based on eating too many calories… Although that can certainly be […]
TT: What’s the Upper Limit on Daily Protein Consumption? Protein is one of those topics that is often hotly debated due to it’s big pros and cons… The problem is […]
WW: Organic vs. Grass-Fed Meat: Which One Is Better? Although considerable research shows that overconsumption of red meat may pose health issues in the long run for some people there […]
TWT: Pesticides vs. Herbicides + 2022 Dirty Dozen + Clean 15 Food List The 2022 Clean 15 & Dirty Dozen is in! But before we even get into those fruit […]
WW: The “Fat Adapted” Myth Explained Today I want to share with you why all of this talk about becoming fat adapted is largely marketing speak… The human body has […]
TWT: Sneaky Words for Sugar on Food Labels Did you know there are more than 50 ways to write “sugar” on a food label? Most of the time companies just […]
TWT: Best Foods for Boosting BCAAs (Branch Chain Amino Acids) Whether you’re looking to build muscle or just keep your metabolism boosted it’s important to understand the value of getting […]
TT: Quick Intermittent Fasting Tip There are so many tips surrounding the topic of intermittent fasting that I consider it my job to simplify the overall dogma as much as […]
TWT: How to Increase your Growth Hormone Naturally (HGH) Too much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster… The reason […]
TT: How to Still Boost Metabolism While Losing Weight Typically when you go on a calorie-cutting diet to lose weight your metabolism inevitably begins to slow down after 6-12 weeks […]
TT: Fixing Your Macros To Balance Your Blood Sugar There are very few things more important than stabilizing your blood sugar if you’re looking to improve your overall health, weight, […]