Topic: Intermittent Fasting

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3344: Are Environmental Obesogens Making You Gain Weight

April 2, 2025

3330: Why It's So Easy to Overeat & Gain Weight

March 19, 2025

3316: Myth-Busting: These Amino Acids DO Break Your Fast

March 5, 2025

3302: How Healthy Is Your (BRI) Body Roundness Index Score?

February 19, 2025

3295: Belly Fat Hormone Imbalance Connection

February 12, 2025

3288: Be Careful with Fasting If This Is Your Goal

February 5, 2025

3274: What’s Better: Coffee Before or After Breakfast?

January 22, 2025

3267: Why High Fat Diets Can Be Harmful If You’re Trying to Lose Weight

January 15, 2025

3260: How to Calculate Your Daily Calorie Needs (DIY Simple Calculator)

January 8, 2025

3253: Don’t Make This Weight Loss Mistake This Year

January 1, 2025

3246: This Type of Fasting Proven to Lower Inflammation (Here’s How)

December 25, 2024

3239: How Your Body Stores Sugar & Burns It for Fuel

December 18, 2024

3233: The Root Cause of Sex Hormone Binding Globulin (SHGB)

December 12, 2024

3219: How to Eliminate Aging Zombie Cells to Live Longer

November 28, 2024

3218: Should You Fast the Day of Dinner Cheat/Flex Meal?

November 27, 2024

3190: The Gut Issue No One Is Talking About (Fructose Malabsorption)

October 30, 2024

3189: The Top 7 Nutritional Deficiencies Leading to Preventable Early Death

October 29, 2024

3148: This Diet Instantly Boosts Metabolism by More Than 10%

September 18, 2024

3127: 2g a Day Increases Metabolism by 14% In Just 4 Weeks

August 28, 2024

3106: Do Vegetarian Diets Work Better for Weight Loss?

August 7, 2024

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