TT: Skipping Breakfast Linked to Early Death? I am a huge fan of intermittent fasting and think it is one of the best things we can be doing for our […]
WW: Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy) I have said it before, but there is no magical pill… There is a new class of pharmaceutical drugs […]
WW: Chinese Medical Nutrition Therapy (CMNT) Explained Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible… This week I want to dive […]
WW: New I.F. Study on Balancing Blood Sugar & Reversing Type 2 Diabetes Type 2 diabetes is reversible- And I am excited to share with you an astonishing new study […]
WW: 5 Easy Tips to Curb Emotional Eating There is nothing easy when it comes to emotional eating… Oftentimes we hear that people feel like they begin to snowball, that […]
TT: Disposable Soma Theory of Longevity Can we really age backward? Today I want to take you through one of the most fascinating theories surrounding anti-aging. We are going to […]
CS: Hormones Case Study on Low T & Cortisol Stress comes in many different shapes and sizes… Whether is physical, emotional, or environmental it takes a big toll on our […]
WW: 7 Reasons for High Blood Sugar Beyond Diet Did you know that 1 in 3 adults have diabetes? One of the main reasons people struggle to get well and […]
WW: “Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently) Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss? […]
TT: The Twice a Week Fasting Schedule Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have… Some people may be reluctant to try […]
WW: Why You Should Be Careful of Guru Diets It’s hard to know who to trust and what information is safe these days… Many online gurus want to tell you […]
TT: Should You Train or Cold Plunge While Fasted? There is no one size fits all approach to health and wellness… It’s all about bio-individuality, and what works for some […]
WW: Fasting for Weight Loss (Minimums & Maximums) One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent […]
WW: The Simplest Weight Loss Formula to Follow Weight loss doesn’t have to be complicated… However, it is important to understand the time-tested equation most professionals use in order to […]
WW: 7 Signs You’ve Taken Your Diet Too Far As the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I […]
WW: How Do Blue Zone Longevity Cultures Eat So Many Carbs? I was reading a post on social media the other day that provided an interesting take on Blue Zone […]
TT: Should You Skip Breakfast or Dinner (Surprising Answer) Intermittent fasting is a very popular topic and for good reason… The benefits for autophagy, improved blood sugar, weight loss, plus […]
WW: Are You Glycogen Depleted? Should You Be? Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage… […]
TT: Using Exercise to Block Body Fat Storage Did you know you can easily block fat storage from building up in your body? And no, you don’t have to exercise […]