• Cabral Concept 2071

    Published On: October 7, 2021

    TT: Should You Do Fasted Workouts? To fast when you workout or not to fast when you workout that is question… But like any good question, the answer typically depends ...

  • Cabral Concept 2070

    Published On: October 6, 2021

    WW: How Intermittent Fasting Affects Fat Burning Hormones  Adding just a couple of extra well-timed hours per day in a fasted state can allow you to burn more body fat… ...

  • Cabral Concept 2063

    Published On: September 29, 2021

    WW: Overcome Leptin Resistance to Burn More Fat One of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances… ...

  • Cabral Concept 2062

    Published On: September 28, 2021

    TWT: The Biggest Intermittent Fasting Mistake  If you didn’t know me or had listened to my podcast for the past 6 years you may think that I’m against intermittent fasting ...

  • Cabral Concept 2055

    Published On: September 21, 2021

    TWT: Alternate Day Intermittent Fasting (ADF Explained) By now I’m sure you’ve heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations ...

  • Cabral Concept 2050

    Published On: September 16, 2021

    TT:  3 Ways to Lower Blood Sugar Without Eating Less Although calorie restriction does help to lower blood sugar and insulin in many people it is not the healthiest approach ...

  • Cabral Concept 2049

    Published On: September 15, 2021

    WW: Eliminate Lower Belly Bulge  I would estimate that 9 out of 10 people I see in my practice would like to lose a little bit of extra belly fat… ...

  • Cabral Concept 2035

    Published On: September 1, 2021

    WW: The 3 Mistakes That May Cause You to Over Eat Staying on track with your nutrition plan can sometimes be a bit tricky depending on the situation you find ...