• Cabral Concept 2139

    Published On: December 14, 2021

    TWT: Flip Your Fasting Upside Down for Better Results Last week we discussed different types of fasting and how to choose the best type for you… But no matter what ...

  • Cabral Concept 2133

    Published On: December 8, 2021

    WW: The 5 Most Popular Intermittent Fasting Methods (Choose One) The really amazing thing about intermittent fasting (IF) is that it can be done with almost any diet plan you ...

  • Cabral Concept 2126

    Published On: December 1, 2021

    WW: Burn Fat & Boost Metabolism Through Intermittent Fasting Today’s podcast is a deep dive on how to use the science of intermittent fasting to safely burn more fat and ...

  • Cabral Concept 2119

    Published On: November 24, 2021

    WW: Creating Maximum Metabolic Flexibility Through Fasting One of the best ways to judge your overall health is to understand your metabolic flexibility… This is essentially your body’s ability to ...

  • Cabral Concept 2105

    Published On: November 10, 2021

    WW: 3 Things Never to Do While Fasting On the surface, intermittent fasting seems like an easy enough protocol to implement, but it's actually much more nuanced than it seems ...

  • Cabral Concept 2090

    Published On: October 26, 2021

    TWT: Why Fasting Reduces Bloating & Digestive Issues Want to get rid of bloating and stomach distention quickly? Fasting is a sure-fire way to do so for most people - ...

  • Cabral Concept 2084

    Published On: October 20, 2021

    WW: Is Macro Cycling Better Than Carb Cycling? Last week I spoke about Carb Cycling and how to effectively use it to lose weight and transform your body… Today what I’d ...

  • Cabral Concept 2077

    Published On: October 13, 2021

    WW: How to Use Carb Cycling to Lose Weight Carbohydrate cycling has been around now for decades (or longer), but it has certainly made a comeback over recent years… One of ...