The really amazing thing about intermittent fasting (IF) is that it can be done with almost any diet plan you are following…
It’s also one of the biggest reasons for its wide appeal and adoption (besides the fact that it works!)…
So if you’re looking to fine-tune your IF plan or want to get started the right way choose from one of the 5 most popular intermittent fasting methods covered on today’s #CabralConcept 2133 – Enjoy the show and let me know what you thought in the comments!
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Show Highlights & Big Takeaways:
1. Mixing it Up
Show Notes & Resources:
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