• Cabral Concept 2126

    Published On: December 1, 2021

    WW: Burn Fat & Boost Metabolism Through Intermittent Fasting Today’s podcast is a deep dive on how to use the science of intermittent fasting to safely burn more fat and ...

  • Cabral Concept 2119

    Published On: November 24, 2021

    WW: Creating Maximum Metabolic Flexibility Through Fasting One of the best ways to judge your overall health is to understand your metabolic flexibility… This is essentially your body’s ability to ...

  • Cabral Concept 2105

    Published On: November 10, 2021

    WW: 3 Things Never to Do While Fasting On the surface, intermittent fasting seems like an easy enough protocol to implement, but it's actually much more nuanced than it seems ...

  • Cabral Concept 2090

    Published On: October 26, 2021

    TWT: Why Fasting Reduces Bloating & Digestive Issues Want to get rid of bloating and stomach distention quickly? Fasting is a sure-fire way to do so for most people - ...

  • Cabral Concept 2084

    Published On: October 20, 2021

    WW: Is Macro Cycling Better Than Carb Cycling? Last week I spoke about Carb Cycling and how to effectively use it to lose weight and transform your body… Today what I’d ...

  • Cabral Concept 2077

    Published On: October 13, 2021

    WW: How to Use Carb Cycling to Lose Weight Carbohydrate cycling has been around now for decades (or longer), but it has certainly made a comeback over recent years… One of ...

  • Cabral Concept 2071

    Published On: October 7, 2021

    TT: Should You Do Fasted Workouts? To fast when you workout or not to fast when you workout that is question… But like any good question, the answer typically depends ...

  • Cabral Concept 2070

    Published On: October 6, 2021

    WW: How Intermittent Fasting Affects Fat Burning Hormones  Adding just a couple of extra well-timed hours per day in a fasted state can allow you to burn more body fat… ...