TWT: Should You Eat Protein at Breakfast? What should I have for breakfast? I hear this question a lot and, just like with all things, it really depends on the […]
TWT: How to Make Intermittent Fasting Easier For most people, intermittent fasting is one of the best things you can do for your health… And one of the great things […]
WW: Do Low Carb Diets Cause Energy Debt and Burn Out? There is no one size fits all approach… While some may benefit from a lower-carb diet, others may find […]
WW: Why High Blood Sugar Levels Lead to More Food Cravings (5 Reasons) You might ask yourself… if you have high blood sugar doesn’t that mean your body has all […]
TT: Clearing Up the Confusion Around Protein & How Much to Eat No matter where you look everyone has an “expert” opinion on how much protein you need to eat […]
TT: Skipping Breakfast Linked to Early Death? I am a huge fan of intermittent fasting and think it is one of the best things we can be doing for our […]
WW: Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy) I have said it before, but there is no magical pill… There is a new class of pharmaceutical drugs […]
WW: Chinese Medical Nutrition Therapy (CMNT) Explained Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible… This week I want to dive […]
WW: New I.F. Study on Balancing Blood Sugar & Reversing Type 2 Diabetes Type 2 diabetes is reversible- And I am excited to share with you an astonishing new study […]
WW: 5 Easy Tips to Curb Emotional Eating There is nothing easy when it comes to emotional eating… Oftentimes we hear that people feel like they begin to snowball, that […]
TT: Disposable Soma Theory of Longevity Can we really age backward? Today I want to take you through one of the most fascinating theories surrounding anti-aging. We are going to […]
CS: Hormones Case Study on Low T & Cortisol Stress comes in many different shapes and sizes… Whether is physical, emotional, or environmental it takes a big toll on our […]
WW: 7 Reasons for High Blood Sugar Beyond Diet Did you know that 1 in 3 adults have diabetes? One of the main reasons people struggle to get well and […]
WW: “Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently) Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss? […]
TT: The Twice a Week Fasting Schedule Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have… Some people may be reluctant to try […]
WW: Why You Should Be Careful of Guru Diets It’s hard to know who to trust and what information is safe these days… Many online gurus want to tell you […]
TT: Should You Train or Cold Plunge While Fasted? There is no one size fits all approach to health and wellness… It’s all about bio-individuality, and what works for some […]
WW: Fasting for Weight Loss (Minimums & Maximums) One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent […]