2671: Should You Eat Protein at Breakfast?
TWT: Should You Eat Protein at Breakfast? What should I have for breakfast? I hear this question a lot and, just like with all things, it really depends on the […]
2664: How to Make Intermittent Fasting Easier
TWT: How to Make Intermittent Fasting Easier For most people, intermittent fasting is one of the best things you can do for your health… And one of the great things […]
2651: Do Low Carb Diets Cause Energy Debt and Burn Out?
WW: Do Low Carb Diets Cause Energy Debt and Burn Out? There is no one size fits all approach… While some may benefit from a lower-carb diet, others may find […]
2644: Why High Blood Sugar Levels Lead to More Food Cravings (5 Reasons)
WW: Why High Blood Sugar Levels Lead to More Food Cravings (5 Reasons) You might ask yourself… if you have high blood sugar doesn’t that mean your body has all […]
2638: Clearing Up the Confusion Around Protein & How Much to Eat
TT: Clearing Up the Confusion Around Protein & How Much to Eat No matter where you look everyone has an “expert” opinion on how much protein you need to eat […]
2630: The 3 Real Causes of Insulin Resistance & Diabetes
WW: The 3 Real Causes of Insulin Resistance & Diabetes When we look at age of death and mortality there are only 4 main core reasons why we die at […]
2624: Skipping Breakfast Linked to Early Death?
TT: Skipping Breakfast Linked to Early Death? I am a huge fan of intermittent fasting and think it is one of the best things we can be doing for our […]
2623: Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy)
WW: Semaglutide Weight Loss Drugs Pros & Cons (Ozempic vs. Wegovy) I have said it before, but there is no magical pill… There is a new class of pharmaceutical drugs […]
2616: Chinese Medical Nutrition Therapy (CMNT) Explained
WW: Chinese Medical Nutrition Therapy (CMNT) Explained Last week I shared with you an amazing study that showed that Type 2 Diabetes is reversible… This week I want to dive […]
2609: New I.F. Study on Balancing Blood Sugar & Reversing Type 2 Diabetes
WW: New I.F. Study on Balancing Blood Sugar & Reversing Type 2 Diabetes Type 2 diabetes is reversible- And I am excited to share with you an astonishing new study […]
2595: 5 Easy Tips to Curb Emotional Eating
WW: 5 Easy Tips to Curb Emotional Eating There is nothing easy when it comes to emotional eating… Oftentimes we hear that people feel like they begin to snowball, that […]
2589: Disposable Soma Theory of Longevity
TT: Disposable Soma Theory of Longevity Can we really age backward? Today I want to take you through one of the most fascinating theories surrounding anti-aging. We are going to […]
2588: Hormones Case Study on Low T & Cortisol
CS: Hormones Case Study on Low T & Cortisol Stress comes in many different shapes and sizes… Whether is physical, emotional, or environmental it takes a big toll on our […]
2581: 7 Reasons for High Blood Sugar Beyond Diet
WW: 7 Reasons for High Blood Sugar Beyond Diet Did you know that 1 in 3 adults have diabetes? One of the main reasons people struggle to get well and […]
2574: “Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently)
WW: “Biggest Loser Style” Weight Loss Causes Slow Metabolism (Permanently) Did you know that the vast majority of contestants from The Biggest Loser regained almost all of their weight loss? […]
2561: The Twice a Week Fasting Schedule
TT: The Twice a Week Fasting Schedule Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have… Some people may be reluctant to try […]
2560: Small Daily Cheat or 1x a Week Big Cheat Meal?
WW: Small Daily Cheat or 1x a Week Big Cheat Meal? I love a good debate and this is one that I see often. Is it best to integrate some […]
2553: Why You Should Be Careful of Guru Diets
WW: Why You Should Be Careful of Guru Diets It’s hard to know who to trust and what information is safe these days… Many online gurus want to tell you […]
2533: Should You Train or Cold Plunge While Fasted?
TT: Should You Train or Cold Plunge While Fasted? There is no one size fits all approach to health and wellness… It’s all about bio-individuality, and what works for some […]
2532: Fasting for Weight Loss (Minimums & Maximums)
WW: Fasting for Weight Loss (Minimums & Maximums) One of the best things you can do for longevity and anti-aging is to get to a healthy body weight… And Intermittent […]