TWT: The Best Diet to Restore Your Energy & Mitochondria On today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity. Mitochondria serve […]
WW: My Simplest Tip to Help You Lose Weight (Do This After Dinner) After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I […]
WW: The Top 10 Most Inflammatory Foods (Highest in Omega-6) Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease. However, […]
TT: The Immortal Chicken Heart Experiment (Longevity Research) What can an experiment conducted over 100 years ago tell us about anti-aging and longevity? I wrote about this intriguing experiment in […]
TT: Signs of Too Much or Too Little Salt In Your Body Ensuring that you get enough salt in your diet is important… It can impact almost all aspects of […]
TWT: Are You Sleepy or Just Tired (Big Difference) Countless individuals struggle with falling asleep or staying asleep, and if you’re among them it’s no wonder you might be feeling […]
WW: Big Weight Loss Intermittent Fasting Mistake Not everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little […]
WW: The Most Common Causes of Acid Reflux There are many factors that can contribute to acid reflux – not just “too much stomach acid.” The most important thing is […]
WW: Myth Busting: Bone Broth Fasting Recently, there has been a lot of discussion about bone broth fasting… However, despite its beneficial qualities, consuming bone broth throughout the day (although […]
WW: How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption) Maintaining an appropriate level of vitamin D is essential for overall health. But I often hear in […]
WW: Don’t Follow This Dieting Advice This Year Many people embark on New Year’s body transformation goals, often involving diet plans. If you’re considering a low-carb diet, I want to […]
WW: 7 Signs You’ve Taken Your Diet Too Far As the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I […]
WW: How to Get Rid of Loose Skin Naturally As we age, it’s natural for our skin to lose some firmness due to decreased production of collagen and elastin. Weight […]
WW: Never Set Weight Loss Goals Again (Here’s How) The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals. Many individuals […]
WW: 5 Ways to Boost Your Coffee with These Add-Ons As someone who enjoys coffee, I strive to create the healthiest version possible. While coffee already offers various health benefits, […]
WW: How to Find a Better Carb-to-Protein Balance for Weight Loss Low-carb diets can be highly effective for weight loss, but they may have drawbacks. Without the addition of sufficient […]
WW: The Protein Leverage Hypothesis (Thrive vs. Survive) Are you frequently hungry shortly after eating? Do you experience persistent cravings? It could be a sign that you’re not getting enough […]
WW: Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It) As we age, weight loss seems to become increasingly challenging… But why is that? Is it […]
TT: My 14-Day Fast Key Take-Aways (Water Fasting Details) I recently completed a 14-day fast (7-Day Water Fast) in order to better understand the research and advanced protocols I’ll be […]