TWT: Pesticides vs. Herbicides + 2022 Dirty Dozen + Clean 15 Food List The 2022 Clean 15 & Dirty Dozen is in! But before we even get into those fruit...
Topic: Intermittent Fasting
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2266: The “Fat Adapted” Myth Explained
WW: The “Fat Adapted” Myth Explained Today I want to share with you why all of this talk about becoming fat adapted is largely marketing speak… The human body has...
April 20, 2022
2265: Sneaky Words for Sugar on Food Labels
TWT: Sneaky Words for Sugar on Food Labels Did you know there are more than 50 ways to write “sugar” on a food label? Most of the time companies just...
April 19, 2022
2259: Exactly How to Burn More Fat as Fuel
WW: Exactly How to Burn More Fat as Fuel Have you ever wondered what activity burns the most body fat? Want to know how much body fat you burn as...
April 13, 2022
2258: Best Foods for Boosting BCAAs (Branch Chain Amino Acids)
TWT: Best Foods for Boosting BCAAs (Branch Chain Amino Acids) Whether you’re looking to build muscle or just keep your metabolism boosted it’s important to understand the value of getting...
April 12, 2022
2253: Quick Intermittent Fasting Tip
TT: Quick Intermittent Fasting Tip There are so many tips surrounding the topic of intermittent fasting that I consider it my job to simplify the overall dogma as much as...
April 7, 2022
2251: How to Increase your Growth Hormone Naturally (HGH)
TWT: How to Increase your Growth Hormone Naturally (HGH) Too much growth hormone can certainly cause potential issues during middle age, but too little can also spell disaster… The reason...
April 5, 2022
2232: How to Still Boost Metabolism While Losing Weight
TT: How to Still Boost Metabolism While Losing Weight Typically when you go on a calorie-cutting diet to lose weight your metabolism inevitably begins to slow down after 6-12 weeks...
March 17, 2022
2225: Fixing Your Macros To Balance Your Blood Sugar
TT: Fixing Your Macros To Balance Your Blood Sugar There are very few things more important than stabilizing your blood sugar if you’re looking to improve your overall health, weight,...
March 10, 2022
2217: Is This Why Most People Are Unwell & Unhappy?
WW: Is This Why Most People Are Unwell & Unhappy? While we may be able to keep people alive longer thanks to medical technology we are certainly not improving people's...
March 2, 2022
2211: Fasted Workouts by Body Type (Who Should & Who Shouldn’t)
TT: Fasted Workouts by Body Type (Who Should & Who Shouldn’t) I’m a fan of fasting. I’m also a fan of working out. However, combining fasting and working out at...
February 24, 2022
2210: The 9 Different Diets + Which Diet Is Right For You
WW: The 9 Different Diets + Which Diet Is Right For You It seems every year there’s a new popular diet that pops up and causes that much more confusion...
February 23, 2022
2189: How to Curb Cravings & Hunger Naturally with PYY
WW: How to Curb Cravings & Hunger Naturally with PYY Have you heard of a peptide that keeps popping up in the news that has been shown to help with...
February 2, 2022
2182: How to Become Fat Adapted (Burn Fat for Fuel)
WW: How to Become Fat Adapted (Burn Fat for Fuel) It’s hard work trying to break the low carb myth, but I am determined to help people not mask underlying...
January 26, 2022
2175: Do You Need to Be in Ketosis to Burn Fat?
WW: Do You Need to Be in Ketosis to Burn Fat? Isn't it funny how in the health and fitness industry everyone seems to work in absolutes? I would've thought...
January 19, 2022
2168: The Most Effective Way to Start a Diet (New Research)
WW: The Most Effective Way to Start a Diet (New Research) It seems that there’s a different diet out there for every day of the week… However, if you strip...
January 12, 2022
2160: Low Blood Sugar Causes & Effects & Fixes
TWT: Low Blood Sugar Causes & Effects & Fixes High blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation,...
January 4, 2022
2154: The Worst Way to Fast (Fad Diet Rant)
WW: The Worst Way to Fast (Fad Diet Rant) Today’s show was a little bit of an unplanned rant ; ) I meant it in the best way possible, but...
December 29, 2021
2147: The Definitive Weight Loss Plan (Follow This to Finally Lose the Weight)
WW: The Definitive Weight Loss Plan (Follow This to Finally Lose the Weight) Before the New Year kicks off and many people go searching for the latest and greatest weight...
December 22, 2021
2139: Flip Your Fasting Upside Down for Better Results
TWT: Flip Your Fasting Upside Down for Better Results Last week we discussed different types of fasting and how to choose the best type for you… But no matter what...
December 14, 2021