Stephen Cabral
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Cabral Concept 2182

WW: How to Become Fat Adapted (Burn Fat for Fuel)

It’s hard work trying to break the low carb myth, but I am determined to help people not mask underlying root cause imbalances!

So on today’s #CabralConcept 2182 I’d like to share with you how to naturally become fat adapted to burn more fuel as fat – Enjoy the show and let me know what you thought!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Fat as Fuel vs. Ketosis/Low Carb

Please keep in mind that you can burn fat without being low carb or in ketosis and just because you’re in ketosis does not mean you’re burning body fat.

2. Resistance Training

Resistance training (not just cardio) will help your body better utilize glucose to bring down blood sugar naturally and allow you to eat more carbohydrates.

3. Insulin

The bottom line is that you must regulate your insulin levels in order to become fat-adapted and burn fat as fuel.

 

Show Notes & Resources:

> Podcast on Do You Need to be in Ketosis to Burn Fat

> Podcast on The One Day Reset Diet

> All Podcasts on Intermittent Fasting

> Glucometer

> Complete Stress, Mood & Metabolism Test

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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